What do you eat during the solar term from the winter solstice?

Diet and health: winter is long to day and night, and the morning is sunny. You can wear clothes to keep warm, keep your feet warm and show your back, rub your hands frequently, avoid skin care and blood circulation, do more outdoor exercises, and avoid spicy hot nuts.

"Qi begins in winter", so winter is a good time to keep in good health, and we should give priority to keeping warm. At this time, the diet should be diversified, and attention should be paid to the reasonable collocation of grain, meat, vegetables and fruits. Diet should be light, not overeating spicy, spicy, greasy, salty food.

Nuts should be eaten in moderation. Nuts are warm and rich in nutrients such as protein, fat (mainly unsaturated fat) and vitamin E. They have the dietotherapy effects of preventing cardiovascular diseases, antioxidation, anti-aging, keeping out cold and so on, and can enhance physical fitness. It is recommended to eat a handful every day. Because of its high calorie, it should not be excessive, so as not to cause obesity.