"Healthy Diet in Summer" Summer Summer Summer Diet List of Seasonal Fruits and Vegetables in Summer
The weather is hot and dry, and people easily lose their appetite. In addition, the human body does not need so many nutrients to convert into heat. So Maigoo, I suggest a simple diet in summer, not greasy and high in calories.
Maigoo, I want to remind you, search for "summer diet" on Maigoo. Com has specific recipe making methods.
1, simple summer home cooking
Sweet, sour and salty corn juice soaked with pork floss tofu, fresh and tender sesame oil mixed with bamboo shoots, slightly bitter fried bitter gourd, and shrimp stuffed with green peppers with all kinds of colors and flavors.
2, summer health soup spectrum
Heat-clearing and detoxicating mung bean old duck soup, dehumidifying and diuretic crucian carp wild amaranth soup, heat-clearing and phlegm-resolving towel gourd lean broth, and tranquilizing wax gourd lily soup.
3, light and unburdened porridge in summer
Watermelon and mung bean porridge for diuresis and swelling, lotus leaf porridge for reducing blood pressure and losing weight, lily, Ophiopogon japonicus and red date porridge for clearing heart and nourishing blood, and shrimp porridge for supplementing calcium and strengthening bones.
4, refreshing appetizer cold salad
Tomato in syrup, hot and sour kelp, cold jellyfish skin, mashed potatoes in chicken sauce.
In hot summer, high temperature makes people prone to general fatigue, loss of appetite, drowsiness and other symptoms. At this time, in order to maintain normal physiological functions, the body needs to adjust its diet. For people with different tastes, or different groups of people, summer home cooking recipes are also different.
1, takeaway recipes for office workers
Summer recipes recommended by office workers should be simple, convenient and quick, rich in protein, and can meet the spiritual needs of the day. Fried meat with shredded lentils, beef with black pepper, braised prawns and shredded chicken are all good choices.
2, men's summer recipes
Men have a fast metabolism and need a lot of energy. Therefore, it is recommended that men's summer recipes are stewed shrimp with fungus, roasted sea cucumber with medlar, fried kidney with peach kernel, stewed leek with fresh shrimp, turtle medlar and lily soup and so on.
3, women's summer recipes
Women eat less than men, but they are more delicate. Such as Tremella Lycium Soup, Apple Sydney Soup, fresh papaya, etc. have the functions of beauty beauty, nourishing yin and tonifying kidney, benefiting qi and enriching blood. Regular drinking can make the skin smooth and tender, reduce wrinkles and make the face rosy.
4. Infant summer recipes
It is hot every day in summer, and the baby's stomach is weak, and it is easy to lose appetite and even frequent diarrhea. Maigoo, I think we should eat something that is easy to digest and absorb and has little irritation to the stomach. Mild recipes such as mixed vegetable salad, stewed diced duck with lotus seed meat, boiled water spinach and red bean and barley porridge can be used.
5. Summer recipes for teenagers
Teenagers are growing rapidly and are in the golden age of strong demand for mental and physical strength. Maigoo, I suggest choosing those appetizing recipes rich in high-quality protein, such as scrambled eggs with beef slices, scrambled eggs with chopped peppers, dried garlic sprouts with hot sauce, braised cauliflower and so on.
6. Summer recipes for the elderly
Summer is hot and humid, and the elderly are prone to a variety of "bitter summer" symptoms such as not thinking about diet, indigestion, fatigue, and dryness. Therefore, the elderly are suitable to eat assorted foods, bitter gourd chrysanthemum porridge, mung bean pumpkin soup and clear eggplant in summer.
7, women's special period recipes
Eat cucumber and pig liver to supplement iron and nourish blood during pregnancy, and Amomum Soup can stop vomiting and stimulate appetite. Eating mushrooms and cabbage to supplement vitamin B, peanuts, spareribs, papaya, etc. during the postpartum period is helpful for milk excretion.
Every hot summer, many people have poor appetite, reduced digestive function, and are prone to fatigue, headache and insomnia. In addition, many people like to eat cold drinks in summer and stay in air-conditioned rooms for a long time, which makes the human body wet and cold. So Maigoo, I think it is convenient and safe to pay attention to diet regulation in summer, and use food to tonify, eliminate dampness, clear fire, relieve summer heat and lose weight.
1, diet
Eat less high-sugar fruits and high-fat snacks, and eat more high-quality white meat dietary fiber, such as seven-day slimming soup celery, red mung bean porridge, emerald vegetable roll colored pepper, tomato bean curd soup and so on.
2, dampness recipes
Too much rain in summer in the south will lead to an increase in moisture in the human body. These recipes will help the body to get rid of dampness: mung bean, lily, barley porridge, vegetarian wax gourd, lentil slices and fried shredded pork with gold needles.
3, clear fire recipes
Summer is hot and humid, and it is easy to get angry and get acne. It is also good to eat bitter gourd scrambled eggs, barley mung bean porridge, cold cucumber fungus, turtle ling cream and so on. Get rid of heart fire and soothe the nerves.
4. Summer recipes
The heat is unbearable. Besides cold drinks, we can also eat these in our daily diet to relieve summer dryness: mung bean jelly, Luohan chrysanthemum porridge, cucumber, celery and lily.
5, appetizing recipes
As the temperature rises, many people will have symptoms of sweating, shortness of breath and loss of appetite. These appetizers will help you to open your appetite and restore your energy: hot and sour potato shreds, small fried pork shreds, fish-flavored pork shreds and spicy tofu.
In hot summer, eating some fruit will make people feel happy, and summer is also the season when a large number of fruits are on the market. Are foodies eager to move? In fact, we should also pay attention to eating fruits and vegetables in time and eating fruits in season. So do you know what are the seasonal fruits in summer? Macgu, I organized it.
65438+ Seasonal fruits in June and October
Mango, red banana, cherry, tomato, litchi, annona, papaya, wampee, mulberry, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus seed, macadamia nut, pineapple, pitaya and avocado.
Seasonal fruits in February and July.
Mango, red banana, cherry, tomato, litchi, annona, papaya, wampee, longan, guava, milk banana, crane head melon, ornamental pumpkin, plum, watermelon, peach, cantaloupe, lemon, Taiwan Province lotus fog, macadamia nut, pineapple, pitaya, avocado, longan, passion fruit and jackfruit.
Seasonal fruits in March and August
Mango, red banana, cherry, tomato, papaya, annona, papaya, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, macadamia pineapple, pitaya, avocado, longan and passion fruit.
Seasonal fruits in April and September.
Mango, red banana, egg fruit, papaya, annona, passion fruit, carambola, longan, guava, milk banana, crane head melon, ornamental pumpkin, Japanese sweet persimmon, watermelon, black raisin, cantaloupe, lemon, jackfruit, avocado, pineapple and pitaya.
5. Fruits that are not suitable for eating in summer
Eating too much hawthorn hurts people, eating too much litchi can cause "litchi disease", eating too much peach is easy to have diarrhea, and eating too much persimmon is easy to produce stones.
It's hot in summer, so don't forget to keep in good health, and diet is indispensable. Since ancient times, China has had the custom of eating all kinds of cool food in summer to cool off the heat. Fresh and pleasant food can make people feel happy and spend a healthy and cool summer safely. What are the most suitable foods to eat in summer? Maigoo, I made them into a summary table for your reference.
Eating dessert in summer is the coolest way to relieve summer heat. Many people like to eat ice cream and drink sugar water in summer. However, many people worry that the desserts bought in the market may be added with various pigments and food additives, which makes them feel unsanitary. Maigoo, I suggest you make your own dessert, such as some homemade juice, vegetable juice, sugar water and so on. , absolutely delicious!
1, homemade scented tea
Rose and jujube tea: prepare 500-600CC of water and add candied dates and dried roses; Put it on the fire and heat it until it turns off.
2. Homemade fruit tea
Fancy fresh fruit tea: Kiwi is cut into 1-2 pieces, and strawberry is cut in half. Put the fresh fruit in the cup and soak it for about 3 minutes.
3. Homemade fruit and vegetable juice
Carrot apple juice: cut peeled carrots, apples and lemons into small pieces, add 50 ml of honey and put it into a juicer for juicing.
4, homemade sugar water
Cassava syrup: Peel cassava, cut it into pieces, put it in a pot, add cold water after the water boils 10 minute, repeat twice, then add yellow sugar, and cook for 40 minutes until it is translucent.
The hot weather makes us feel irritable, lose our appetite and can't eat anything, but we always want to bite something in our mouth. At this time, we need some refreshing and healthy snacks to cool off the heat. What snacks are suitable for summer? Let's take a look at Maigoo's recommendation.
1, recommended for summer snacks
Nuts such as mung bean cake, jujube, walnut, yogurt, Poria cake, seaweed, oatmeal, pistachios, dried cherry tomatoes, tortoise plastron, dried apricots, beef jerky, mung bean cake, seaweed, preserved plum, dark chocolate, honey, chrysanthemum tea, pickled bamboo shoots and chicken feet, and ice cream.
2, online celebrity snacks recommended.
Dirty buns, almond cakes, lactic acid pocket bread, half-cooked cheese, minced meat balls, lazy hot pot.
3. Eat less of these snacks.
Fried crispy snacks are low in nutrition and rich in trans fatty acids, spices, pigments and other additives; Pies such as egg yolk pie have high sugar content; Ham sausage hot dogs and the like are mostly starch, spices and the like.
When the temperature is high in summer, people tend to get angry with hot air and get sores on their mouths. In addition, people in summer have the weakest gastrointestinal function, and eating a lot of ice cream and cold drinks is easy to cause gastrointestinal diseases. Therefore, we must pay attention to the adjustment of summer diet, eat what we should eat in moderation, and resolutely do not eat what we should not eat.
1, principles of diet conditioning in summer
Eat less fat and greasy, eat more foods that clear away heat and promote diuresis, increase alkaline foods in moderation, and eat more sterilized vegetables.
2. Prevention of food poisoning in summer
Maigoo, I suggest that you don't eat overnight dishes, eat less roadside stalls, eat cold dishes and cold rice after heating, and barbecue hot pot seafood in moderation to ensure that the ingredients are healthy and clean and fully heated and sterilized.
3, summer food preservation knowledge
Raw meat should be refrigerated at most 1 ~ 2 days;
Refrigerate fruits and vegetables for up to 3 ~ 5 days;
Eggs should be refrigerated for a maximum of 15 days;
The storage time of frozen fish shall not exceed 2 months;
Leftovers are stored raw and cooked separately to avoid cross-infection of different bacteria;
Clean and disinfect the refrigerator regularly, and don't let the refrigerator become a hotbed of some low-temperature bacteria.