When the seasons change, rhinitis is easily caused. What should we pay attention to in daily life?

In daily life, many people suffer from rhinitis. Many rhinitis patients are fine at ordinary times, but when the seasons change, they start sneezing crazily and their runny noses cannot stop. During the change of seasons between winter and spring, allergic rhinitis can easily occur. When you are sick in autumn and winter, it is easy to cause rhinitis due to the stimulation of cold air. So today the editor will tell you how to pay attention to rhinitis during the change of seasons. 1. The change of seasons can easily cause rhinitis. What should you pay attention to

1. Pay attention to allergens. Spring is the season when allergic rhinitis often occurs, and common allergens include pollen and catkins. These allergens can cause patients to sneeze crazily and have a runny nose. In severe cases, they can also cause rashes on the body. Therefore, when going out in spring, you must take precautions and avoid exposure to allergens. Try to wear a mask when going out for activities, and keep your body healthy. Cover it tightly.

2. Pay attention to weather changes. At the alternation of winter and spring, as well as in autumn and winter, the weather is hot and cold, and the temperature difference between morning and evening is large. Therefore, patients with rhinitis must pay attention to the stimulation of hot and cold. Temperature changes can easily induce rhinitis. Therefore, you must pay attention to keeping warm, go out less often, and pay attention to your living and working environment, keep it clean and hygienic, open windows frequently for ventilation, and maintain the humidity of the air.

3. Don’t work too hard. Many young people today are under high pressure in life and work, long-term lack of sleep, and overwork, which can easily lead to a decrease in kidney resistance. Once the resistance decreases, surrounding bacteria and viruses will take advantage of the weakness and cause rhinitis attacks. Therefore, everyone must pay attention to protecting their bodies, insist on exercise and exercise, and do some health care work. Don’t exercise too intensely, and don’t blow air-conditioning directly if you sweat.

4. Pay attention to your diet. Rhinitis patients must pay attention to a light diet when the seasons change, especially in autumn. Dry weather can easily lead to inflammation of the nasal cavity and cause rhinitis. Therefore, in autumn, you can eat more foods that clear away heat and moisturize the lungs, add more fluids, and eat more fresh vegetables. and fruits. 2. Conclusion

Rhinitis is a disease that is difficult to cure, so patients must pay more attention in their daily lives. They can wash their noses frequently with cold water to wash away the remaining dirt and allergens in the nose. , can also reduce the occurrence of rhinitis. You should pay more attention to your diet and keep warm.