Flowers are beginning to fall in Qian Shan, Ye Wan, and the night wind is cool, which means autumn.

"Flowers begin to fall in front of the mountain, and it is autumn when the evening breeze comes" means that the wild flowers in Wan Li in the surrounding mountains begin to wither, and the evening breeze last night is chilly, which indicates the coming of autumn. "Qian Shan has fallen flowers, and the cool night wind is autumn" comes from the 24 solar terms Song Dynasty. These two poems describe the scene just when autumn comes.

The original text of "Flowers begin to fall in Qian Shan, Ye Wan, and it is autumn when the night wind is cool" in Twenty-four solar term song is: Flowers begin to fall in Qian Shan, Ye Wan, and it is autumn when the night wind is cool. Red leaves leave spring dreams sporadically, and old willows are yellow and green. Silence and helplessness, light clouds and light winds. In the beautiful orchard, the harvest is full of joy.

"beginning of autumn" is 13 of the 24 solar terms, and beginning of autumn means that autumn is coming, the vegetation is beginning to bear fruit, and the harvest season is here. In this crisp autumn season, we should pay attention to mental conditioning, be calm, feel comfortable, not sad, and keep an optimistic attitude even if we encounter sad things, which will help our physical and mental health. In addition, autumn is a good time to exercise, and you can choose the exercise program that suits you according to your own situation.