I sweat a lot in the dog days and feel sticky. Why?

There is still a big difference between the climate in the south and that in the north. Everyone thinks the south is more livable. In fact, summer in the south is not as comfortable as summer in the north. At least I won't sweat or feel sticky. The south is different. In summer, I feel sweaty. Why is there such a difference? Is it because of the high humidity in the region and south? Is sweating good or bad?

I'm sweaty and sticky in the dog days. Is it wet? We must first understand "good sweat" and "bad sweat"

There is no regional difference in sweating. If you exercise too much and the temperature is high, it is natural to sweat. A small amount of sweating helps to stimulate sweat glands, which can stimulate sweat glands to contract prematurely. In ancient times, people regarded sweating as a way of detoxification. When sweat is excreted, toxins in the body will also be excreted, and metabolic substances such as fat remaining in the body will also be excreted when sweating.

Whether sweat is "good sweat" or "bad sweat" depends not only on the amount of sweat discharged, but also on the composition of sweat discharged. The composition of sweat is very complex, including heavy metals, minerals and other substances, containing a lot of water, but also containing a lot of metabolic waste. The concentration of plasma components is different, so the sweat discharged is different, so there will be good or bad sweat.

There are fewer heavy metals and more minerals, and now the concentration will be higher. Sweat beans are as big as rain, which is called "evil sweat". It is not the body temperature that regulates, but the change of water in the body. People with "bad sweat" are prone to heatstroke if they don't replenish water in time.

To sum up, there is much rain and humid air in the south. Even if those symptoms appear, they will think that the moisture in their bodies is heavy. But it has nothing to do with humidity, and the body is actually very weak. There are many ways to judge bad sweat, and there are also many reasons for bad sweat. If you want to improve, it is actually very easy. First, reducing the time in the air-conditioned room, increasing the number of exercises and taking a bath with warm water every day are also helpful to adjust the mood.