When it comes to rainy days, my whole body feels weak and limp, I can’t lift my spirits, and I feel sleepy. What’s going on?
On cloudy and rainy days, beware of "emotional colds." Experts suggest that we should face up to negative emotions and take active measures to resist emotional lows. According to our newspaper (Reporter Zheng Hua, Correspondent Huang Wei, Intern Tang Qingli) The continuous rainy weather will not affect your mood. A small number of citizens feel a little depressed, agitated, and upset. Doctors analyzed that they are suffering from seasonal depression, which is also called an "emotional cold." In this regard, experts suggest that citizens should be wary of negative emotions caused by seasonal climate changes and take active measures to resist emotional depression. "For the past few days, looking at the continuous light rain and wet roads every day, I feel uncomfortable and weak, and my work efficiency has also dropped." Ms. Wang, who works in a public institution, said listlessly. "I've been feeling dizzy these past few days, can't cheer up, am lethargic, and have become lazy at work." Ms. Tang, a citizen, told reporters. Recently, reporters found that many netizens have also changed their signatures on QQ, saying, "The weather is gloomy and my mood is messy", "The rain keeps falling, but my heart is very upset"... In this regard, the chief physician of the Clinical Psychology Clinic of Guilin People's Hospital Lin Dong analyzed that "emotional cold" is actually a manifestation of mental sub-health. People's emotions are affected by external natural factors to a certain extent. For example, a long period of cold weather can easily cause citizens to be depressed and have large mood swings. Doctors further analyzed and pointed out that at the bottom of the human brain, there is a gland called the pineal gland, which can secrete a kind of "melatonin". This hormone can induce people to fall asleep and make people depressed and depressed. It gets worse especially in rainy weather. Sufficient sunlight can inhibit the secretion of melatonin. Therefore, on days when the sun is shining brightly, melatonin in the human body will naturally be suppressed, and the mood will be much more comfortable. According to meteorological experts, this humid and cold weather in our city will continue for some time. How should citizens face up to negative emotions and actively resist emotional lows? "When faced with such an 'emotional cold', citizens do not need to panic." Lin Dong suggested that everyone can rationally adjust their life patterns and listen to some relaxing music to relieve tension. Depressed emotions; citizens can also participate in some outdoor activities appropriately to expand their social circle. When they feel depressed or depressed, they can communicate with good friends. Of course, if you want, you can also vent your depression by singing or shouting loudly in an open place. In addition, watching comedies, raising pets, and raising flowers are all good ways to improve your mood. Emotional cold manifests as low mood, feeling sad for no reason, memory loss, no interest in anything, no confidence in oneself, frequent symptoms such as headache, dizziness, weakness, fatigue, etc., making it difficult to continue working and living a normal life. Experts say these patients are suffering from an "emotional cold." The age group is mainly concentrated in 25-45 years old. The main symptoms include depression and anxiety, and in severe cases, there may even be thoughts of suicide. Emotional Cold - Prevention Methods Everyone will encounter some events in life. When these events and environmental conditions exceed the range that women can bear, they create stress.
Stress is a kind of cognition. It does not directly harm people, but it can cause "emotional colds". If not treated in time, it will lead to a series of serious health problems. In fact, there is a substance in the human body called serotonin, which is a neurotransmitter. Some experts call it a braking chemical that makes people relax and feel happy. Some also call it the "happy hormone." If people listen to a nice song or see a nice painting and feel comfortable physically and mentally, then the "happy hormones" in the body are increasing and being released. When a person is nervous, the body will release norepinephrine, epinephrine, etc., which are accelerator-type chemicals, also called "stress hormones." This substance causes people to be alert and respond to stressful events and activities, but it can also cause blood vessels to constrict and increase blood pressure. If the brake-type and accelerator-type substances in the human body operate harmoniously and complement each other, a balanced emotion can be created. Good for your health.
To release happy hormones, you can try three aspects:
The first one is to analyze the stress and find solutions. Stress is a kind of cognition. The pressure a person feels may be real or fake. If it is real, find a way to turn the pressure into motivation. If it is fake, you must overcome your own subjective thinking mode.
Second, be good at dealing with negative thoughts. In everything you do, you must "guide your thinking", treat pressure with a positive attitude and constructive behavior, control the situation, and do not let the situation control you.
Article 3: Pay attention to basic elements such as sleep, exercise, diet and nutrition to maintain a healthy and stable nervous system. Sleep is an essential foundation for relaxing and resting the nervous system, and aerobic exercise such as jogging, dancing, walking, cycling, swimming, yoga, and stretching can increase the "happy hormones" in the body. In terms of diet, it is best for women to eat 70% vegetables and fruits and 30% meat. The normal environment of the human body is weakly alkaline. If you eat a lot of meat, your body will be in an acidic state. High stress and bad mood will also produce acidic substances, which will affect the normal work of various neurotransmitters. Vegetables and fruits are alkaline substances. Eating more of them is good for acid-base balance and good for your health.