"Spring brings growth and summer grows, autumn harvests and winter hides, this is the great scripture of heaven": What is hidden in winter? How to hide it?
There is a key to health preservation in traditional Chinese medicine, which is to "let nature take its course" to return the human body to its normal and natural state, which is health. From the perspective of traditional Chinese medicine, diseases of the body are caused by the body violating its original natural state, imbalance of yin and yang, and violation of the natural state, and diseases will come. Therefore, if yin does not arise and yang does not grow, only when yin and yang are harmonious can it be natural. Health status!
In the traditional Chinese medicine, health maintenance needs to comply with the four seasons. The scenery of the four seasons is different, and health maintenance will also be different. As the saying goes: "Husband grows in spring and grows in summer, harvests in autumn and stores in winter." , This is the great scripture of heaven. If it is not followed, it will not be the order of the world." Health preservation also pays attention to growth in spring and growth in autumn, harvesting in autumn and storage in winter!
In spring, everything grows and flourishes. The cold retreats and the warmth increases. People gradually move from hiding to living, and come out of the house. In summer, going out becomes a common activity. This kind of normal state, health preservation at this time also lies in longevity, treating winter diseases in summer, and regulating cold diseases and heat.
In autumn, the weather gradually becomes cooler, the crops are ripe and harvested, and people's actions will gradually gather. As for the cold winter, people are mainly hiding in their houses. There is even more time, and less time is to avoid the invasion of cold air and destroy the yang energy in the body. The cold enters through the feet. Even if you go out, you must "hide" yourself!
For many animals and plants in nature, in winter, animals hibernate and plants shed leaves, in order to reduce consumption, which is the so-called "hiding". Why hide it? The main thing is to hide it in winter. If you don’t hide it in winter, spring and summer will not last long! For animals and plants, hiding is to recharge and recuperate. For people, the same is true, but our "hiding" is to achieve the balance of yin and yang in the body and achieve the effect of strong body!
Therefore, for winter storage, you can take different supplements according to your physical constitution. You only need to remember that the main principle of winter storage is: those who are afraid of cold nourish yang, and those who are deficient in fire nourish yin. To harmonize Yin and Yang. When taking supplements in winter, you should not just look at supplements, but also look at what your body needs!
Now, in the middle of winter, it is the season of "main storage". So, how should we supplement according to our own constitution?
First, replenish Yang if you are afraid of cold!
How to judge whether you are afraid of cold?
Hands and feet are prone to coldness, and the feeling is more obvious than the average person if it is a little cold. If you are afraid of colds, then during the winter tonic, you must replenish yang!
You can eat beef regularly on weekdays. Mutton, chicken, wolfberry, ginger tea, ginger candy, cinnamon, etc. In addition, it is best to stew the food!
Second, the deficiency of fire constitution nourishes yin!
What are the symptoms of a weak fire constitution? Symptoms include flushing of cheekbones, irritability, hot palms and soles, night sweats, and dry mouth. When encountering this kind of symptoms, if you take supplements in winter, you need to nourish yin.
You can eat more nutritious foods such as longan, red dates, black fungus, shiitake mushrooms, white fungus, walnut kernels, wolfberry, etc.
The human body pays attention to the harmony of yin and yang. If yin and yang are not harmonious, problems will occur. If yin and yang are harmonious, all diseases will be cured!
The three months of winter are the season when the human body begins to store essence. Life begins with the essence of the human body. When essence is stored, evil will not prevail over good, and your health will be good!
Therefore, you must hide your energy and do not waste it randomly. However, due to the needs of life, even in winter, we still need to work hard, and we cannot achieve the so-called "undisturbed Yang" as the ancients said. However, if we have selfish intentions and work, we should get rid of the cold and warm up.
However, working hard will damage the spirit. Therefore, people who often work hard will have poor sleep and poor spirits. But living in this society, most people need to Work hard to obtain daily necessities.
It takes effort, hurts the spirit, and consumes energy!
Where does the essence of our human body come from? According to traditional Chinese medicine, the kidneys store essence, and the kidney essence transforms the three marrows: brain, bone marrow, and eyes. This is why the brain is transformed from kidney essence. Therefore, Chinese medicine also says that to prevent Alzheimer's disease, memory loss and other problems, in addition to regular use of the brain, it is also necessary to nourish yin and nourish the kidneys!
According to the traditional Chinese medicine’s idea of regulating diseases in the four seasons, spring is the season for nourishing the liver. Summer is the season for nourishing the heart. Long summer is the season for nourishing the spleen. Autumn is the season for nourishing the lungs. Winter is the season for nourishing the kidneys.
Nowadays, kidney disease problems are gradually becoming younger. Although some young people born in the 80s and 90s are very strong, their blood pressure and blood sugar are no longer normal. Some people have severe nephritis and rely on food Medication can maintain kidney function, but it is not a long-term solution.
And anyone with kidney problems will not be able to get better with their blood pressure!
Therefore, nourishing the kidneys in winter is actually to respond to the spirit of winter. Therefore, all aspects of life must comply with the opportunities of this world!
How to nourish the kidneys?
First, eat more foods that nourish yin and nourish the kidneys, such as wolfberries, yams, broccoli, cauliflower, leeks, etc.!
Second, follow seasonal trends. It’s cold in winter, so you should wear more clothes to keep warm, don’t sit in the wet for a long time, and don’t hold in your urine!
Third, don’t be angry. The most serious injury to the kidneys is inverse Qi. If you go against the Qi for a lifetime, fire will arise. The kidneys are the water organs and are the first to be harmed!
If you don’t store it in winter, people will lose their vitality and vitality, just like a perennial plant. When it grows again in the second year, it will have no energy. Motivation, no nutrients. The kidneys are the roots of the human body. If the roots are not deep in winter, they will not grow well next year.
We usually talk about health maintenance, but many people actually don’t care, because there is no disease or pain, and there is no particularly obvious feeling after taking care of yourself. There is no obvious feeling if you take care of it, but if you don’t take care of it, the problem will be easily visible.
For example, many people have dark spots on their faces. According to traditional Chinese medicine, this situation is caused by excessive body cold, and cold is mainly caused by cold in winter.
Some injuries are easy to get, but extremely difficult to lose. That is, illness comes like a mountain falling, and illness goes away like a thread!
Diseases caused by the adverse winter air in winter, such as joint disease (rheumatism), rhinitis, etc., may be caused by the adverse winter air, so in winter, you cannot Just wear these socks on bare legs and forget about it. Not to mention showing your belly, or even your navel. From the perspective of Chinese medicine, the practice of leaking the belly button is terrible and abominable. The navel is an acupuncture point, called Shenque. The more it is exposed, the more the navel will open, the more you will lose your soul and become more seriously ill. It's like opening the door to welcome a thief.
Many people have cold hands and feet in spring. In traditional Chinese medicine, this is called Jui Ni. Many people don’t take this seriously and think it is not a disease. In fact, this is also the adverse consequence of not hiding the essence in winter. People with reversal syndrome often have cold hands and feet, which are often accompanied by bad temper. If the liver qi is cold, stagnated, suffocated, and uncomfortable, the temper will certainly not be good. If liver qi is not loose, some people may also experience muscle atrophy.
Many liver meridian diseases are actually mostly related to the kidneys in origin. In traditional Chinese medicine, it is called the origin of liver and kidney. With a strong kidney, the liver will have fewer problems.
Therefore, the way to maintain health in winter is to follow the four seasons and let nature take its course.
There are many health-preserving masters at home and abroad in ancient and modern times. The key to health-preserving is nothing but "let nature take its course"!