At night, my feet are hot and I feel very hot. How's it going? How to alleviate it?

Fever on the soles of the feet is actually a normal situation, especially for people after exercise, or in hot weather, but it won't take long for the temperature of the soles of the feet to recover quickly, but some people will have fever at night, so it has nothing to do with the cold and warm weather.

Therefore, I have the following views:

1, diet

When we find that the soles of our feet are hot, we can actually consider whether we have eaten too much or spicy food. As the saying goes: "Eat well in the morning, eat well at noon, and eat less at night" is such a truth, because if you eat too well at night, and the intake is very large, you will be anxious at night, so everyone must control their diet and give priority to light, which will be more conducive to their absorption and digestion.

2. Spirit

Spirit is also a condition that causes fever on the soles of the feet. Whether it's our stress or some negative emotions, if we wait for a long time, our spirit will be easily disordered and we can't control our body temperature, so the soles of our feet will be hot. Therefore, all of us must maintain an optimistic attitude and look at it positively in peacetime, which is more conducive to our improvement of this situation.

The above points are all my personal opinions, and I hope they can help you. At the same time, I hope you can give yourself a proper massage in peacetime to promote blood circulation. I hope you can adopt this idea.