What is the reason for general weakness in spring and summer? Is it too bad? Do you need anything to make up for it?

It is mainly caused by deficiency of qi and blood, slow metabolism of blood, contraction of blood vessels due to low temperature, weakened blood reflux ability, poor blood circulation, fatigue or excessive toxins in the body. You may catch a cold, or you may be weak and get angry, anemia, lack of exercise and poor sleep quality! Too angry! When the pressure is too great, the mood is too depressed, the online time is too long, the physical strength of tobacco and alcohol drops too much, and the temperature and humidity change greatly, people's physical strength will drop and their resistance will also drop. The most common symptoms are cold, cough, dry mouth, stuffy nose, sore throat and fever, mild cold, fatigue, irritability, physical pain, difficulty in concentration, headache and a series of respiratory infections, all of which are caused by cardiopulmonary function. The body may suffer from insufficient oxygen supply, excessive loss of body fluids, endocrine disorders, and liver dysfunction. First of all, we should pay attention to the laws of daily life, arrange daily work and life scientifically and reasonably, exercise regularly, enhance physical fitness and relieve work pressure! Pay attention to supplement nutrition.

Eat more foods that promote blood circulation, such as sesame, spinach, peanuts, tofu, fresh fish, dried longan garlic, nuts and shallots, leeks, peppers, curry and so on. Ginseng, Royal Jelly and Ganoderma lucidum

Ejiao, Hericium erinaceus, Volvariella volvacea, Auricularia auricula, Tremella fuciformis, Cheyang, Jujube, Lily, etc.

Protein, fat, vitamin B 1, B2, amino acids and iron in beef and mutton, you should exercise more to strengthen your physique! Do more aerobic exercise.

Jogging, brisk walking, mountain climbing, skipping rope, playing Tai Ji Chuan, etc. It will make all parts of the body move and promote blood circulation! Be sure to pay attention to scientific and reasonable warmth, drink milk before going to bed to soften blood vessels and promote metabolism! Stay optimistic! Pay attention to personal hygiene and environmental hygiene. First of all, we must pay attention to adequate sleep time! Don't smoke and drink too much! Drink more boiled water and eat more light food! Eat more fruits and vegetables, eat more heart-warming substances in food, and add some yam, jujube, lotus seed, nut lily, fungus, pear, carrot, sesame and so on! Diuretic laxative, heat and detoxification! Learn to "laugh" in life, talk to people more to improve your quality and control your emotions! In Chinese medicine, "Laughter often spreads the lung". Different degrees of laughter have different degrees of massage and coordination effects on the chest cavity, abdominal cavity, liver, stomach and muscles of the human body, which is of great help and promotion to the human body to eliminate fire, stimulate appetite and promote fluid production. We must pay attention to scientific and reasonable warmth, maintain certain humidity and ventilation indoors, ensure fresh air, drink some red wine before going to bed, soften blood vessels, promote metabolism, and soak in hot springs and saunas.