China Naming Network - Ziwei Dou Shu - How to practice badminton alone at home? My dormitory is far from the badminton court, and there is no one.
How to practice badminton alone at home? My dormitory is far from the badminton court, and there is no one.
If you want to practice badminton well on the spot, you can watch videos at home. If it is basic, I think the videos of Zhao Jianhua and Xiaojie are good, and we can also watch games to learn routines. If you have nothing to do, you can grasp this badminton racket at about 8 characters, improve flexibility and wrist strength, and practice your steps more. Don't worry about not using it when playing. When you know the steps in your mind, you can practice more naturally, and then practice your standard swing more.