What fruits to eat during the dog days of summer?
In the dog days of summer, the weather is hot. If you want to relieve the heat, eating fruits is a good choice. So what kind of fruits can you eat in the dog days of summer to relieve the heat? Let’s find out together.
1. Watermelon
There is a proverb among Chinese people: "If you eat watermelon on a hot day, you don't need to take medicine." Watermelon is cold in nature and sweet in taste, and it has the functions of guixin, stomach and bladder meridian. It has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst, diuresis and relieving irritability. Regular consumption of watermelon can clear away heat and relieve heat.
1000g watermelon, 1 tablespoon sugar. Peel and seed the watermelon, remove the pulp and cut into small pieces. Put soft white sugar and 150ml water into a small pot and simmer over low heat to make light yellow sugar water. Put the cut watermelon cubes and sugar water into a blender and puree them together. Pour the whipped puree into a shallow-bottomed container. Move the container to the freezer of the refrigerator and freeze it. Use a spoon to slide aside the frozen smoothie on the top of the container every hour until all the ice cream is made.
2. Tomatoes
Tomatoes can clear away heat, detoxify, calm the liver and remove fire.
1 tomato and a little honey. Wash the tomatoes, blanch them in hot water and peel them. Then wrap it with gauze, squeeze out the juice with your hands and pour it into a cup, then add a little honey and mix thoroughly before eating. Tomatoes are one of the vegetables and fruits rich in vitamins, and honey contains a large amount of vitamin E. Both of them have beauty and beauty effects. Women who love beauty can try them.
3. Pears
It is hot in summer and easy to lack water. Pears are fresh, juicy, sweet and sour, so they are also known as "natural mineral water" and are the best. Hydrating skin care products.
Big snow pear, water, rock sugar. Scrub the skin of the Sydney pears with salt and rinse them with clean water; cut the cleaned Sydney pears into small pieces including the skin and core. Put the diced pear into a small pot and add water. After the high heat boils, turn to low heat and simmer for 20 minutes; add an appropriate amount of rock sugar and cook until the sugar melts.
4. Strawberries
Traditional Chinese medicine believes that strawberries have the effect of removing internal heat, clearing away heat, relieving fever, and eliminating annoyances, and are suitable for eating more in summer. Strawberry is sweet and cool in nature, and enters the spleen, stomach, and lung meridian. It has the functions of moistening the lungs and promoting body fluid, strengthening the spleen and stomach, diuresis and swelling, and relieving heat and dispelling summer heat.
Similar sago, strawberries, milk, water, honey. Put the sago into boiling water and cook until there are white dots left in the middle; turn off the heat and simmer for 10 minutes; add the simmered sago and refrigerate it with milk for half an hour. After being refrigerated, the sago should be plump and swollen, absorbing the milky flavor of the milk. Cut the strawberries into cubes and mix them with milk and sago. Add honey to get a delicious milk, strawberry and sago.
5. Mangosteen
Known as the "Queen of Fruits", it has the effects of reducing dryness, cooling and antipyretic, and is rich in protein and lipids, which is good for the body. Nutritive effect.
6. Plums
They are sour in taste, can promote the secretion of gastric acid and gastric digestive enzymes, and can promote gastrointestinal motility, thus improving appetite and promoting digestion.