Health wisdom in Huangdi Neijing is applied to daily life.
What is the most expensive thing in the world? In fact, it is not gold and silver jewelry, but health. With health, there is every possible follow-up. Without health, once it is zero.
Protecting health requires us to pay attention to health preservation, and we must consult Chinese medicine for health preservation. There is a cloud in Huangdi Neijing: "Sages do not cure diseases". This means that the best treatment is to prevent the occurrence of diseases. The key to prevent this disease lies in daily maintenance. Advanced medicine.
From the perspective of a master of traditional Chinese medicine, Xu Wenbing applied the health preserving wisdom in Huangdi Neijing to his daily life.
Who's Xu Wenbing?
Xu Wenbing was born in Datong County, Shaanxi Province on 1966. He studied Chinese medicine with his mother Wei since childhood. 1984 was admitted to the Department of Traditional Chinese Medicine of Beijing University of Chinese Medicine. 1990 Stay on campus to teach after graduating from university.
1997 went to the United States to give lectures for one year and returned to China. He quit his school job and founded the Beijing Houpu Institute of Traditional Chinese Medicine, specializing in the research and teaching of Chinese medicine theory.
Xu Wenbing once made a program called "Chinese Medicine is Really Beautiful" with Liang Dong on the radio every week to popularize the knowledge of Chinese medicine. He is the author of Independent Tibetan Medicine, Huangdi Neijing Household Manual and other TCM health books.
Although the name of Huangdi Neijing Family Instructions is vulgar, its content is very rich, covering the essence he said in the program "TCM is too beautiful".
Health preserving wisdom in Huangdi Neijing
1. Moderate diet
There is a Taoist view that life is alive and there is life to eat. Eat early, eat more, eat destiny and die early. But if you eat slowly and take your time, you can live longer. So overeating is definitely not advisable.
Asians are not fit to drink milk. Soymilk is the best drink. Drinking too much milk will do harm to your health. Drinking green tea regularly will also increase the cold in the body, and the more you drink it, the darker your face will be.
2, bitter gourd scrambled eggs are not delicious
Eggs have high nutritional value. People in China have a tradition of eating eggs. They eat eggs in the morning, scrambled eggs with tomatoes at noon and scrambled eggs with bitter gourd at night.
But the egg itself is cold, and the bitter gourd is cold. The combination of two chills will make the body colder, so Xu Wenbing doesn't recommend bitter gourd scrambled eggs, thinking that eating like this is equivalent to eating poison.
Besides drinking, eat less cold dishes.
In ancient times, people drank cold dishes and ate cold dishes, because white wine and yellow wine were warm foods, while cold dishes were cold. The combination of the two can just play a neutral role. Therefore, in addition to drinking, it is best to eat less cold dishes, otherwise it is not conducive to gastrointestinal health.
4. Breakfast, I suggest you eat traditional breakfast.
Traditional Chinese breakfast includes fried dough sticks, soybean milk, porridge or fried eggs. Nowadays, many people think that fried dough sticks are unhealthy and classify them as junk food. In fact, the Yellow Emperor is in good health. According to Professor Xu Wenbing, there is no "good or bad" food. The key to good or bad is moderation.
Rice porridge, fried dough sticks and side dishes are traditional breakfasts in China. Suitable for China people's stomachs and very comfortable to eat. Because boiled eggs are cold, they can be neutralized by frying them, so long as they are eaten in moderation, there is no problem. Suspicious.
5, the elderly should pay attention to the changes in solar terms.
Among the 24 solar terms in China, the vernal equinox, summer solstice, autumn equinox and winter solstice are all the peak periods of solar terms, and it is not easy to pass the festival. At this time, the change of Qi is the most obvious.
Therefore, we usually find that many patients often get sick at the node with the highest solar terms, or aggravate the recurrence of the disease. Therefore, the health care of the elderly should pay special attention to the period of solar terms change.
These points are just nine Niu Yi hairs in Huangdi Neijing Family Instructions. If you want to see the whole picture, you can buy a book and study it carefully. It will help you master the correct regimen and help you live a long and healthy life.
In addition, Professor Xu Wenbing has many books on health care, such as slimming, sleeping, emotional, four seasons, dietotherapy and traditional Chinese medicine. Drugs for treating diseases of wealth, etc.
In particular, his interpretation of Huangdi Neijing and Four Seasons Health Preservation is very wonderful, which is of great benefit to health preservation.
If you are interested in Professor Xu Wenbing's health course, you might as well take a look at his four seasons health course and the video course of Huangdi Neijing.