It's hard when it comes to the rainy season. Why?
1, high temperature, high humidity, low wind force and low air pressure are the weather characteristics of rainy season. As long as human skin perspires, sweat and dense water molecules in humid air will cover skin pores. Coupled with factors such as low wind speed and high temperature, it is more difficult for sweat on the body surface to evaporate, and it is more difficult for human body to dissipate heat, leading to an increase in body temperature.
2. Because the outside air pressure is relatively low and the air is thin, the amount of oxygen obtained by the human body from the air is reduced, and the oxygen in the blood is not enough for the use of the body tissues, which further causes the function of the myocardial and respiratory muscles to decline and the burden on the heart and lungs to increase during exercise, so it is prone to fatigue, dizziness, nausea, chest tightness, calf cramps and other adverse results.
3. Because the plum rain is heavy in moisture, it is easy to cause gastrointestinal discomfort, loss of appetite and rash, so it is very important to prepare for moisture in advance. During the rainy season, the digestive departments and dermatology departments of major hospitals will be very busy.
Extended data:
Precautions in rainy season:
1. Try to choose light and digestible foods, and avoid touching foods that are too cold, such as greasy and fat, cold drinks, etc., otherwise it will hurt your stomach. You can prepare more ingredients that can be used for cooking, such as onions, ginger and garlic.
2, you can often participate in swimming, jogging, boxing, really can't exercise, you can go for a walk outdoors, which also helps to expel moisture from the body, enhance physical fitness and anti-virus ability.
In the rainy season, not to mention the kitchen and bathroom at home, even the handlebars of electric cars parked in the garage will be wet. Look how high the humidity index is! Therefore, it is particularly important to remove the moisture in the surrounding environment. After the rain, open the window for ventilation and keep the room dry. Now the common exhaust fans and air conditioners in the family also have dehumidification function.
References:
Hangzhou government network-why is it uncomfortable to exercise in rainy season? The doctor says you should be alert to these symptoms.
References:
People's Network-What should we pay attention to in rainy season?