What's the reason for running nose all the time? What should we do?

If you have a runny nose all the time, it may be that you have a cold. It's hot in summer, and some people are greedy to blow air conditioners or fans, which may cause a cold if they don't pay attention. Drink more cold water, eat more vegetables and fruits, and eat some vitamin C. You will be fine in a couple of days, and pay attention to rest.

I didn't pay attention when I was sleeping, and I was blown by the wind and caught a cold.

My wife and children have caught a cold these two days. The most direct symptom is a runny nose and stuffy nose. It is because they both caught a cold by blowing directly into the fan. Summer is coming, and the weather is hot. Every household turns on the air conditioner to blow the fan, so the air conditioner and the fan can't blow directly at the body. If you blow too much, you will easily catch a cold. The most obvious phenomenon is to clear your nose. We must pay more attention to our daily life, and it is most important to protect our health, because the taste of a cold is particularly unpleasant, which affects our work and study. Don't be afraid when you have a cold. Drink more water, eat more fruits, supplement vitamin c

and clear your nose is the symptom of a cold, so you don't have to be afraid or worry. The doctor told us that catching a cold can also improve the body's immunity, so we should drink more water at this time. Let me tell you an experience. I ate a lot of peaches when I caught a cold last time, and my head contained vitamin C. The next day, I felt very relaxed, and the discomfort was reduced a lot. Take more vitamin C, drink more water, pay attention to rest during the cold, and increase sleeping time, which will make our cold recover as soon as possible. Some people say that I have a cold and I don't want to eat. That's no good. The more I catch a cold, the more I need to increase my immunity and supplement my nutrition. Only in this way can I catch a cold quickly.

If you have a cold, you should pay attention to personal hygiene, wash your hands frequently and wear a mask to avoid secondary cross-infection. Personal tableware should not be mixed. Prepare more paper towels. After wiping your nose, you must put them in plastic bags and throw them into the trash can. Be a self-disciplined person and keep good personal hygiene. Only in this way can we get better of our cold.