Huangdi Neijing —— How to tonify health in summer heat wave?

How to replenish the body after the summer heat wave hits people? "Dou refers to heat, which was already hot. It has not yet reached the extreme, hence the name. " During the summer heat, the weather is already very hot, but it is not the hottest. Slight summer heat is the eleventh day of the twenty-four solar terms, and it is also the most vigorous time of human yang, "the early summer of yang". It is hot in summer and the climate is hot, which makes people easily fidgety, tired and weak. Therefore, we should do a good job in health care during the hot summer and solar terms to avoid the occurrence of diseases.

The heat wave attacks people, how to make up for health?

For patients with lung and kidney yin deficiency, lily 10g, Elsholtzia 10g, plumula Nelumbinis 10g, Eupatorium odoratum 10g, Radix Rehmanniae Preparata 10g, Radix Angelicae Sinensis 12g and Radix Glycyrrhizae 6g can be steamed with water.

For elderly patients with chronic bronchitis, bronchiectasis, asthma and lung yin deficiency, take 1 pig lung, wash it repeatedly, steam it in a pot and take juice. A pig lung can be steamed 2-3 times and eaten lightly. Pig lung has the functions of nourishing yin, benefiting lung and moistening dryness. Jiuzhufei decoction has a good preventive and therapeutic effect on the above diseases.

For those with coronary heart disease, hypertension, obesity or high cholesterol and triglyceride, duck meat can nourish yin, clear heat, replenish blood and detoxify. Slice the cooked duck and watermelon Lippi, add proper amount of salt, monosodium glutamate, sesame oil and minced garlic, and put them on a plate. Watermelon peel has the functions of clearing away heat and reducing fire, diuresis and relieving summer heat. The combination of the two is the best product for the elderly in summer.

When the temperature is high, the secretion of digestive juice decreases, the gastric acid decreases, and the appetite nerve is inhibited. It is essential to adjust diet nutrition and replenish water. Diet should be diversified. From the point of view of nutrition, naturally cooled cold water after boiling is the easiest to promote metabolism through cell membrane, increase the content of hemoglobin in blood, promote human immune function and enhance human disease resistance. People who are used to drinking boiled water have high dehydrogenase activity and less lactic acid accumulation in muscles, which is not easy to fatigue. Pure boiled water is easy to quench thirst. For health, take the initiative to drink some water when you are not thirsty.

In addition, drinking mung bean soup in summer can reduce fever and quench thirst. Tea can prevent cancer, such as lotus leaf porridge, lily porridge, mint porridge, chrysanthemum porridge and so on. Suitable for people with wind-heat cold, hypertension and eye inflammation. In addition, some fresh salads made of mashed garlic, Jiang Mo, vinegar and spicy condiments can not only increase appetite, but also prevent intestinal infectious diseases. When eating, don't eat too much and don't eat too cold. At the same time, we should pay attention to eating fresh vegetables, fruits, bean products, lean meat, fish and eggs, so as to maintain the balance of potassium and sodium, replenish water and maintain the need for protein and multivitamins.