Don’t want to eat when summer comes? I’ve analyzed it for you. It’s probably these 6 factors that are causing the problem.

As the saying goes, people are like iron rice and steel. If you don't eat one meal, you will be hungry. Eating is the most important thing in life. It can replenish energy and allow people to deal with various matters in life calmly. However, many people have the problem of loss of appetite and do not want to eat a lot of food, which will delay their normal life. Next, let us take a look at the causes of loss of appetite.

1. The weather is too hot

The weather is too hot in summer. In this high temperature, people's appetite is easily affected. Excessively high temperatures will cause the body's digestive glands to function poorly and reduce the secretion of digestive juices. Before the last meal is fully digested, it's time to eat the next meal. Naturally, there will be no appetite and no desire to eat anything. To solve this problem, you need to put yourself in a cool environment, such as installing an air conditioner, or use other ways to relieve the heat, so that you will not be so hot, and you will naturally be willing to eat.

2. Bad mood

When people are in a bad mood, there are usually two extremes. One extreme is being unable to eat anything, feeling a loss of appetite, and not wanting to eat. The second extreme is stress eating, which is emotional eating, leading to overeating. No matter which extreme it is, it is very harmful to human health, and it is better to make timely adjustments.

3. Physical illness

Of course, when you are sick, you will sometimes have a loss of appetite. In mild cases, you may suffer from minor illnesses such as colds. In severe cases, you may suffer from liver disease, kidney disease, lung disease, etc. diseases, hepatitis, hyperthyroidism, cancer and other diseases. For this reason, do not ignore the loss of appetite, especially if there are elderly people at home. If the elderly have been unable to eat in recent times, it is best to take the elderly to the hospital for a check-up. If the problem is detected, the problem should be solved as soon as possible.

4. Meals not on time

Some people always eat three meals on time in order to be busy with work. This irregular eating habit will affect their appetite. Some people are obviously very hungry, but they don’t have time to eat. When they are too hungry, they don’t want to eat. Some people have just eaten, but when it's time for regular meals, they naturally can't eat. In order to improve the loss of appetite caused by this reason, you must eat on time and have three meals regularly, so that you can slowly adjust and this situation will not occur.

5. Excessive weight loss

Some people choose extreme dieting methods to lose weight out of their urgency to get rid of obesity. It will be more painful when you first choose a diet to lose weight, but if you continue to use this method of weight loss, anorexia will easily occur in the later stages. I don’t want to eat anything I see, and I even feel disgusted when I see food. Losing weight should still be done in a scientific way, so that it can be maintained for a longer period of time without rebounding, and it will not cause great harm to health. Excessive dieting to lose weight is not advisable.

6. Pregnant women in the first trimester

Some pregnant women have severe pregnancy reactions in the early stages of pregnancy. They vomit whatever they eat, and even don’t want to eat anything they see. This is normal. situation. Something similar happens often during the first trimester of pregnancy. At this time, you should not stop eating just because you want to vomit. You should adjust your diet to be nutritious but also light, not too greasy, otherwise it will cause pregnancy reactions.

Prolonged loss of appetite will not only cause malnutrition, but also cause gastrointestinal diseases. For the sake of your own health, you must stay away from the causes of loss of appetite and actively improve your appetite so that you can eat, so that your health will not be affected.

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