Can you jump rope for three minutes and eight characters?

Can you jump rope for three minutes? The answer is as follows: Yes. But pay attention to 1. Everyone should throw the rope with their wrists. Be careful not to throw the rope with your arms. Don't raise your hands too high. Just sit a little higher at the waist.

The length of each person's rope is also very important. We should adjust our length, or we will trip.

3, we don't jump too high, as long as we can let the skipping rope go through, I suggest you jump 2~3 cm, be careful not to push too hard and relax.