What should people with X legs pay attention to when exercising?

X-leg and O-leg are completely different, mostly because of insufficient muscle strength of knee. Simple exercises such as "external eight characters" and "medical walking" can enhance muscle strength and open the door for us to correct X-shaped legs. Tips for correcting X-shaped legs: Strengthening the muscle strength of the knees and exerting force outward can improve the situation of knees coming together. The exercise of correcting X-leg is the same as the exercise of contracting sacrum. The training effect centered on gluteus medius, gluteus maximus, adductor and psoas muscle is remarkable. The key to the "external eight-character" action is not to thumb up. When you walk on your hips, you must pay attention to straighten your waist. The exercise method of "outer eight-character": the center of the foot clings to the floor, the toes change from "inner eight-character" to "outer eight-character", and the toes move inward and outward from "inner eight-character". Note that the center of the foot is close to the floor, and the sacrum is contracted and upright.

"Hip-walking" exercise method: Sit, arms extended forward, toes up, legs straight. Sit on the floor, move your hips forward or backward, straighten your legs forward, point your toes up, and extend your arms parallel to your legs horizontally. Use your hips to drive your body forward 5 steps, and then back 5 steps.