What is the reason why you sweat a lot when you exercise in hot weather?
Sweat is the liquid of the heart. If you sweat too much or sweat too long, it will lead to exhaustion of essence and energy, and there will be symptoms of yin-yang imbalance such as pale face, weakness of limbs, insufficient diet, easy catching a cold, sleeping and dreaming, which will damage people's physical and mental health and even induce other diseases.
To treat this disease, we must first find out many reasons. If it is caused by disease, we should actively treat the disease while stopping sweating. If you are weak after illness, you should strengthen nursed back to health, exercise moderately and enhance your disease resistance while stopping sweating. For unexplained sweating, it is best to find a Chinese medicine doctor for face-to-face treatment.