Why do I feel dizzy and nauseous when summer comes?

When you feel dizzy and nauseous in summer, the main reason may be that you wake up too late. Waking up late will damage Yang Qi and cause dizziness. So we should not sleep too much. This situation can be changed by getting up early in the morning, exercising appropriately, and getting more sun.

The weather is very hot in summer, and people’s appetite is relatively poor. However, you still need to eat three meals on time, and it is better to eat less and more frequently. You can make some refreshing cold dishes, mung bean paste and other summer-relieving drinks. You can also eat more fruit if you can't eat.

The high temperature in summer makes the body's metabolism vigorous, the protein decomposition in the body is relatively increased, and the body is relatively lacking in protein. It is better to eat more foods rich in high protein.

You sweat a lot in summer and lose water and salt quickly. You should replenish the body's water and salt in time, and don't wait until you are thirsty before drinking water.

Don’t sit still for a long time in summer, and don’t stay in an air-conditioned room all the time. The air-conditioning temperature should not be too different from the outside temperature. Go out for a walk appropriately in the early morning and evening, don't stay at home all day.

If you have good living habits and still have this situation, it is very likely that you are too tired, or have low blood pressure or anemia.