What are the benefits of Sanjiu regimen? What maintenance is more appropriate?
Sanjiutian health
Because it is the coldest time of the year, it is also very important to maintain health during this time. In order to stay healthy in the cold winter, people usually supplement nutrition and nourish their bodies within three or nine days.
March 9 is the coldest time of the year and the end of the year, so many people will choose to make up at this time. As the saying goes, it's three days in summer and three days in winter. The severe cold in March and September is the time when the yang is the weakest and the yin is the most prosperous in nature. At this time, moxibustion can make use of the physiological characteristics of everything in winter, so as to achieve the purpose of benefiting qi and strengthening yang, eliminating yin and dispelling cold, nourishing and strengthening the body.
How to keep in good health for three days and nine days?
How to keep in good health for three days and nine days?
The third nine days after winter solstice-the coldest day in winter.
1, drink two heads of water.
Drinking water is not only a physiological need, but also an ideal health care means, especially in the morning and evening.
In winter, due to the cold climate, activities are relatively reduced and the body loses less water. Some old people seldom drink water, or even don't drink water. Some people only drink water when they feel thirsty, which is very harmful to their health. Because once thirst occurs, it means that the water in the body is unbalanced and the cells are slightly dehydrated, which has a negative impact on the body.
Therefore, in winter, the elderly should keep the good habit of drinking water regularly and drink enough water regularly every day, especially "two-head water"
Drinking a large glass of water after getting up every morning and before going to bed at night can prevent and treat hypertension and cardiovascular and cerebrovascular diseases.
2. Save your strength and focus on "closing Tibet"
Winter is the season of high incidence of various diseases, and the elderly are weak, so special attention should be paid to maintenance. The classic of traditional Chinese medicine, Huangdi Neijing, has a detailed record: "In winter and March, this is a closed Tibet. Water and ice lie on the ground, not disturbing the sun. Lying early and getting up late, you must wait for the sun, so that you can hide your ambition and have private intentions. If you have it, you will get rid of cold and warmth, and you will not leak your skin, which will make you lose your breath. The spirit of this winter should be the way to raise Tibet. " This article expounds the principles of daily life and psychological adjustment in winter.
3. Daily life
It is emphasized that in the winter when vitality is latent and everything is hidden, it is necessary to conserve energy and hide yang and yin. The specific method is "going to bed early and getting up late"
Ensure adequate sleep and keep warm to avoid yang leakage. So remind old friends who are used to getting up early and going out to exercise. In the dead of winter, you should wait for the sunshine before going out and do a good job of keeping warm, so as to avoid catching a cold due to excessive temperature difference between indoor and outdoor, or accidents such as hypertension, stroke and coronary heart disease.
4. Psychological adjustment
It is necessary to keep the mental mood quiet and avoid disturbance, so that the yang in the body can be hidden. Sun Simiao, a health expert in the Tang Dynasty, clearly pointed out: "The spirit is exhausted and the heart is easy to take, and the weak and weak diseases invade each other." The spirit of aftercare in winter, in addition to ensuring adequate sleep time, actively and appropriately exercise, such as walking, jogging, doing exercises and boxing; Or plant flowers and grass, go for an outing and climb mountains together on holidays. It will also make people feel happy.
Physical and mental health.
5, winter tonic Sanchunhu
Winter tonic is one of the folk customs with a long history in China. Chinese medicine says: "Everything is born in spring, grows in summer, gathers in autumn and hides in winter, so people should respond accordingly." The ancients thought that March in winter was the season of "latent qi and latent yang", so we should pay attention to the way of "keeping Tibet". In other words, winter is the best time for conservation and preservation all year round. In winter, people's appetite is greatly increased, and their spleen and stomach are flourishing. At this time, tonic can better play the role of tonic. Facts have proved that winter tonic can not only regulate the body, but also enhance physical fitness.
6, seize the tonic time
When is the best time for winter tonic? There are three kinds of sayings: one is after beginning of winter and before beginning of spring; The second time is around the winter solstice; Three is three or nine days.
Relevant experts believe that it is best to take tonic in winter. The winter solstice is the shortest day and the longest night in a year. There is a saying in the Book of Changes that "the sun is born on the solstice of winter". explicitly
The solar term runs into winter, and the cathode is Yang. At this time, the yang in the human body is strong, and it is the easiest to absorb foreign nutrition and play its nourishing role.
Of course, the choice of winter tonic time varies from person to person. People with chronic diseases and yang deficiency need long-term tonic, starting from beginning of winter to beginning of spring; People who generally don't need a big tonic can concentrate on tonic in three to five days. Therefore, the folk have long had the saying "dog days in summer"
The saying "winter supplements three nine".