What to do if it gets dry in autumn?
What should I do if I get dry in autumn?
What should I do if I get dry in autumn? It is normal for the body to be dry in autumn, mostly caused by environmental stimulation. The stratum corneum of the skin will age, and the sweat glands and sebaceous glands will further atrophy. The following is a detailed introduction to what to do if it becomes dry in autumn? What to do if you get dry skin in autumn 1
1. Patients with dry skin in autumn should first develop good living habits in daily life, and try to keep their mood comfortable and avoid excessive pressure or tension. This can help keep your skin rosy. In addition, you should ensure about 8 hours of adequate sleep every day, eat more fresh vegetables and fruits in your diet, and absorb enough trace elements and vitamins for your body to avoid dry skin.
2. Patients with dry skin should also pay attention to their own immunity. Necessary aerobic exercise can strengthen the body's skills and help the skin maintain activity. It also helps the skin absorb negative oxygen ions, accelerates the excretion of waste inside the skin, maintains skin elasticity, further locks in moisture, and avoids dryness.
3. Some patients may have thinning of the stratum corneum of their skin due to excessive bathing, which will make the skin unable to lock in moisture, resulting in dry skin. Therefore, it is not recommended to take too many or too frequent baths in daily life. Usually, it is enough to clean the body thoroughly once every 3 to 6 days, and apply moisturizing cream to the body in time after washing hands. At the same time, the choice of moisturizing cream should be gentle and non-irritating.
Patients with dry skin in autumn should eat as much white radish as possible in their daily life, because white radish is rich in a variety of vitamins and minerals, which can ensure the balance of microorganisms in the human body, and the vitamins present in radish C can protect the skin and further make the skin shiny and elastic. Food like white radish can strengthen the lungs of patients and accelerate the metabolism of the skin. Appropriate use can improve dry skin. What to do if it gets dry in autumn 2
1. Drink more low-temperature boiled water
Low-temperature boiled water means cooling the boiled water to about 25℃. The biological activity of this kind of water is 4 to 5 times higher than that of natural water. Its properties are very close to human cell fluid, and it can easily penetrate into cells and be absorbed by the body. Regular drinking of warm water can improve human immunity, relieve fatigue, keep skin hydrated, and make people look radiant.
2. Take small sips and enjoy slowly
If you drink water too quickly and too eagerly, you will swallow a lot of air together, which can easily cause hiccups or bloating, especially for people with weak gastrointestinal problems. Drinking water should be enjoyed slowly and slowly with a good mood. It's a good idea to keep water close by so you remember to drink it regularly.
3. Reject "aging" water
If the water is not often in a state of movement, but is a static "dead water", this is aging. of water. If barreled or bottled pure water is stored for a long time from the time it leaves the factory to drinking, the quality of the water will be affected. If it is stored statically for more than 3 days after opening, it will turn into aging water and it is best not to drink it.
IV. Choose “healthy” good water
Good water should not contain pesticides, heavy metals, bacteria and other harmful substances, and should evenly dissolve calcium and other inorganic components. Slightly alkaline water with a pH value of 8 to 9 is suitable; the water temperature is preferably lower than body temperature, around 20 to 25 degrees Celsius; it is best to contain rich hydrogen ions. What to do if it becomes dry in autumn 3
1. Replenish water in time to prevent excessive water loss
After autumn, the climate is dry and the air humidity is low, and it is inevitable for the skin to lose water, so it is more important to Special attention needs to be paid to hydration to keep the skin moist. Due to the large temperature difference in autumn, the skin's resistance is reduced due to the hot and cold weather, making it susceptible to bacterial infection. Therefore, autumn skin care is the most basic and primary skin care measure for women to replenish the skin with sufficient moisture and prevent excessive skin loss.
2. Don’t change skin care products immediately
During the change of seasons, most women are eager to clean their dressing tables. In fact, don’t be too busy changing your skin care products in early autumn. Because the climate changes frequently when the seasons change, the skin that is most in contact with the outside world is difficult to adapt to and adjust. Skin care products should be gradually replaced and skin changes should be observed at any time.
3. The frequency of exfoliation must be appropriate
For skin damaged by ultraviolet rays, the accumulation of aging keratin will cause the skin to be dull. Exfoliation is officially mentioned at this time. The agenda is to remove aging cutin with chaotic texture and metabolize epidermal melanin, slowing down the accumulation of acne, and half of the residual summer toxins are solved. But don’t exfoliate too much just because you are in a hurry, otherwise it will stimulate inflammation. It only needs to be exfoliated once or twice a week (for oily skin, you can exfoliate more frequently, and for dry skin, about once a week and a half is enough). After winter, the accumulation of cuticles becomes slower, so reducing it to once a week is enough.
4. Use moisturizing essence to supplement
After toner, you may feel that the lotion alone is not strong enough, but the face cream feels too greasy. At this time, you might as well use moisturizing essence. Let’s use liquid to connect the two! Water-based moisturizing essence can capture a large amount of moisture without adding any burden to the skin. It is more effective than simply using lotion.
5. Frequent application of moisturizing mask is the most effective
The most common thing among skin care geeks is that their skin is better than others. Frequent application of moisturizing mask is the most effective! In addition to solving the problem of dryness on the entire face The problem is that the loose pores on the cheeks will also shrink due to being filled with moisture, making them look more elastic.