How is the O-leg caused by walking?

Some people will have obvious O-legs, but there are no such O-legs in family members and immediate family members, so it is less likely to be inherited. Some people think that the formation of O-legs is related to improper walking posture. So, how is the O-leg caused by walking?

The formation of 1.O leg is not only due to congenital factors, such as calcium deficiency, dysplasia, or some genetic factors. In addition, walking posture will also affect the shape of the legs, especially during the development of teenagers, and long-term wrong walking posture may form O-legs.

2. When walking in the inner figure of eight, the knee joint will be deformed and it is easy to form an O-shaped leg, so try to correct the inner figure of eight when walking daily.

3. Walking with the figure of eight outside will also cause knee valgus. Taking this walking posture for a long time will also make the leg shape ugly and deform the knee joint, so the leg shape will also change.

4. Walk on tiptoe. Some people habitually kick their toes, that is, they walk on tiptoe, which will lead them to lean forward. Because only the toes touch the ground, the stress area is small, so it will affect the overload of the knee joint, resulting in excessive cushioning and bending. So often walking like this will also cause leg deformation and affect the normal leg shape.