Thirty-five years old, sitting for a long time, his knees are uncomfortable. What is the reason?

Thirty-five years old is a little old. Sitting for a long time will lead to poor blood circulation at the knee, and qi stagnation and blood stasis will hinder the nerve veins at the knee, thus causing pain. If this happens, be sure not to sit for a long time. You can stand up and exercise at any time to promote blood circulation in your knees, but don't do strenuous exercise, otherwise it will cause secondary injuries to your knees.

When there is pain in life, you can also stick some plasters or supplement the nutrition needed by joints, such as Nutrilite! Of course, the pain in the knee has not been relieved for a long time, so it is recommended to have a check-up, so you can't ignore joint health at ordinary times.