When does the dog days of summer begin?

Once the Dog Days arrive, it will be the hottest time of the year. Below I will introduce to you the day when the Dog Days begin in 2017. You are welcome to read. When does the Dog Days start in 2017?

The specific time of the Dog Days in 2017 (the first day of the Dog Days in 2017 starts: July 12, 2017? The end of the 10th day of the Late Dog Days in 2017: August 20, 2017 Day)

July 12, 2017 (Gengzi Day) ~ July 21, 2017 is the 10th day of Chufu

July 22, 2017 (Gengxu Day) ~August 10, 2017 is the 20th day of the middle volts

August 11, 2017 (Gengwu Day) ~August 20, 2017 is the 10th day of the last volts

So, The summer holiday in 2017 starts on July 12 (Gengzi Day) and ends on August 20.

The time of the incubation is not fixed every year, and the length of the incubation is also different. You need to consult the almanac to calculate it. You can simply use the four-character formula "Summer Solstice San Geng" to express the date of the incubation, that is, from after the summer solstice. Counting from the third Geng day, the first fall is 10 days, the middle fall is 10 or 20 days, and the last fall is 10 days. In ancient my country, the "stems and branches method" was popular, which used 60 different groups of names composed of 10 heavenly stems and 12 earthly branches to mark days, and used them cyclically.

Futian tonic

Among the people, there are "Toufu chicken, Erfu dog, Sanfu turtle and red date belly". Koreans also have the tradition of eating ginseng chicken soup, dog meat soup and other tonics in Futian. Xuzhou people It is said that a bowl of soup for Fuyang in Pengcheng does not require a prescription from a miracle doctor. It can be seen that there is a custom of tonic in the dog days in different regions. To supplement and maintain health during the Dog Days, you must grasp the characteristics of the Dog Days: high temperature, high humidity, long daylight hours, and relatively little sleep time. Supplementing should be based on the actual situation of the individual, distinguishing between deficiency and excess, and symptomatic supplementation. It is best to take supplements under the guidance of a doctor. If you supplement at will, it may aggravate the body's loss and add fuel to the fire. Patients with asthma, bronchitis and other respiratory diseases should not be greedy for cold food during the dog days. People with weak constitution should eat less cold food, such as pears, watermelon, cold drinks, etc.

Practice three volts in summer

As the saying goes, practice three volts in winter and practice three volts in summer. This is a summary of the experience of long-term health cultivation in ancient times. Modern medicine has proven that in hot weather, the human body produces an emergency protein that can resist the damage caused to the human body in summer. It can be seen that the human body itself has the ability to adapt to survive in different environments. Exercising the body in severe cold and heat can improve the body's ability to adapt to different environments. Therefore, the ancients believed that people who have gained health through cultivation can "not avoid cold and heat, and are immune to all poisons." However, when practicing in the summer, you need to dialectically avoid high temperature periods to prevent heat stroke. Doctors remind: This exercise method is not suitable for ordinary people, especially the elderly and frail people, or people and children who have lived in a suitable temperature environment for a long time. The ability to cope with different environments is low, so it is better for these people to escape the heat in the dog days.