"Huangdi Neijing": All diseases originate from these 5 points. Prevent them in advance and you will be less likely to get sick in your life.
Climate
Dryness and dampness, cold and heat, wind and rain. In the past, climate change and weather conditions followed nature completely and it was difficult for humans to interfere.
Things are different now. People have made air conditioners and heaters. It can be very warm in winter and very cool in summer. However, these things, in turn, can also damage people's health.
In summer, people are obviously sweating. The human body needs to disperse, the pores open, and the cold air in the body is discharged with the Yang Qi. Once the air conditioner is turned on, these things cannot be discharged and can only return to the body in reverse, and diseases will occur.
The ancients said: Harvest in autumn and store in winter. The heating is too hot in winter, which is actually against the principle of health preservation.
If the room temperature is too high in winter, the pores cannot be closed and may even cause sweating, which leads to the loss of yang energy. In the coming spring, the energy in the body is insufficient, and the limbs are prone to weakness and coldness. Moreover, if the temperature difference between indoor and outdoor is too large, blood vessels will suddenly cool and heat up, which can easily lead to cardiovascular diseases.
The way of yin and yang begins with the couple. Male is yang and female is yin. The relationship between husband and wife is harmonious, that is the harmony of yin and yang.
Traditional Chinese medicine says: "When Yin and Yang are secretly balanced, the spirit is cured; when Yin and Yang are separated, the essence is eliminated."
Some couples quarrel every day, either you complain about me or me. I blame you, the whole family has a bulging belly all day long.
Children who grow up in such a family will have their physical and mental health affected.
When couples quarrel, children suffer. This is a no-brainer.
The relationship between mother-in-law and daughter-in-law, the relationship between parents and children, and the relationship between husband and wife, these three relationships must be the relationship between husband and wife that takes priority.
Only when the relationship between husband and wife is straightened out, yin and yang are harmonious, and the husband and wife are loving and supportive of each other, can the whole family be healthy and happy.
Emotions are not only a matter of cultivation, but also a health issue.
"Heaven has five elements to control the five positions, which produce cold, heat, dryness, and wind; humans have five qi that transform into five qi, which produce joy, anger, sorrow, thought, and fear."
Joy, anger, sorrow, and thought Fear, these five emotions can easily cause harm to the human body.
Modern science has also proven that people’s psychological behavior directly affects physical health, and at least 50% of diseases are caused by psychological imbalance.
"The heart hides the spirit, joy and sorrow are the same, and fear is greater than joy."
A person's sorrow and troubles directly affect the person's Qi and blood.
"The liver stores the soul, anger hurts the liver, and sadness overcomes anger."
When emotions come to the fore and anger burns, the human liver is easily damaged.
"The kidneys store will, fear of hurting the kidneys, thinking overcomes fear."
If a person is timid and cowardly, then the kidneys cannot store and nourish the person's yang energy.
"The spleen hides meaning, thoughts hurt the spleen, and anger beats thoughts."
People who think too much generally have poor spleen and stomach.
"The lungs hide the soul, the lungs are sad, and joy outweighs the sorrow."
Sad people hurt the lungs, their hair is prone to whitening, and their skin is prone to wrinkles.
Instead of taking health supplements, it is better to control your emotions and stabilize your mentality. Keep your mind calm, try to be less angry, don't think too much, be more optimistic and less sad, and overcome fear.
Eating meat or vegetables, eating cold or hot, eating more or less, smoking or drinking, will all have an impact on the human body.
Eat less cold food at any time. Cold food first harms the spleen and stomach, which is acquired. Cold food can also damage Yang Qi, the innate foundation of Yang Qi.
Elders often say "eat while it's hot", which contains the wisdom of the ancient Chinese.
Eat less meat and more vegetarian food.
There are very few tiger teeth among human teeth, which also proves that the human stomach prefers vegetarian food to meat.
When eating, it is best to be seven to half full.
Eat breakfast, lunch and dinner, and pay attention to dietary rules.
Smoking and drinking are harmful but useless, so hide away if you can.
Nowadays, many people like to stay up late. At a young age, I always stay up late. Stomach problems, premature aging, hair loss... everything happened.
Why?
Because sleep nourishes the kidneys, which govern essence and bones.
If you stay up late for a long time, the body’s blood and essence cannot be guaranteed. As time goes on, my health becomes worse and worse.
Don’t mix morning and evening, and be sure to get enough sleep. There is also the location of the bedroom. Feng shui refers to the environment in which people live. It's generally fine if it's ventilated, sunny, and the bedroom isn't too big.
Note: The various prescriptions and prescriptions mentioned in this article are for reference only and cannot be used as prescriptions. Please do not blindly try them. This platform does not assume any responsibility.