China Naming Network - Ziwei Dou Shu - Do you need to be cautious and symptomatic when drinking herbal tea in dog days?

Do you need to be cautious and symptomatic when drinking herbal tea in dog days?

Herbal tea is the general name of traditional Chinese herbal medicine plant drinks. It is generally made of some Chinese herbal medicines with the function of clearing away heat and relieving summer heat, and the most representative one is Guangdong herbal tea, which is very popular in hot summer. However, although drinking herbal tea in midsummer has a good heatstroke prevention and cooling effect, there are also some precautions that people need to abide by, so let Lao Huangli introduce you how to be cautious and symptomatic when drinking herbal tea in dog days.

You must drink a proper amount of herbal tea. Herbal tea originated in the south. At first, it was made of tea. Later, in order to enhance the efficacy of tea in clearing away heat, promoting fluid production and relieving exterior syndrome, Chinese herbal medicines were added to herbal tea, which made herbal tea play a better role and became a favorite summer heat-relieving product.

However, although drinking herbal tea has become a common phenomenon, many people don't know that most herbal teas in the market contain Prunella vulgaris, which is a cool Chinese medicine. Although it has a good effect of clearing away fire, it is harmful to the spleen and stomach, and people with spleen and stomach deficiency and cold and weak constitution should not drink it for a long time. Therefore, experts remind that drinking herbal tea must be moderate, and excessive drinking is easy to hurt the spleen and stomach.

When you get angry, you should distinguish between reality and excess. Clearing fire and eliminating dampness are two major themes of summer health care. Some people always think that it is easy to accumulate damp heat in midsummer, so they drink bitter cold herbal tea in the dog days. In fact, different people have different constitutions and should choose different herbal teas for health care. Modern urbanites, in particular, have been in an air-conditioned environment for a long time, and they lack exercise. Many people have become yang-deficient. Blindly and violently taking bitter and cold herbal tea is easy to attack excessively, hurting the yang and causing harm to the body.

According to nutrition experts, it is the same fire, which is divided into real fire and virtual fire. Symptoms vary widely, and treatment methods are naturally different. If it is excess heat syndrome, there will be symptoms such as dry throat, bitter taste, sore throat, yellow tongue coating, constipation, boredom, redness, fever, red tongue coating and slippery pulse.

However, if it is yin deficiency syndrome, it is often prone to fatigue, emaciation, hot flashes in the afternoon, feverish sensation in the five senses, night sweats, dry throat and dry mouth, dry stool, short yellow urine, red tongue, less coating on the tongue and rapid pulse. Many white-collar workers in sub-health state often stay up late to work overtime, think too much, and often get inflamed by virtual fire. At this time, we can't just use herbal tea to clear away heat.

The so-called herbal tea is actually just a popular saying of Guangdong herbal tea. It includes both cold "herbal tea" and warm "hot tea". Different people should choose hot tea or herbal tea according to their physique. For real fire, you can choose "herbal tea" which is bitter and cold and can clear away heat and promote diuresis, such as Prunella vulgaris, chrysanthemum tea and houttuynia cordata. Those with deficiency fire should choose "hot tea" that can replenish qi at constant temperature, such as Babao tea, to recuperate their bodies.

Different viscera adopt different "fire fighting" methods. In fact, different zang-fu organs have different symptoms and need different herbal tea to put out the fire.

For example, lung fire is more common in autumn and less common in summer. The most common thing in summer is hyperactivity of liver and heart. Red face and red eyes, headache and head swelling, dry mouth and bitter taste, irritability, insomnia and dreaminess, poor stool and yellow urine are the characteristics of liver fire; I often feel flustered, chest tightness, sores on my mouth and tongue, poor sleep, yellow urine, dry stool, and redness on the tip of my tongue. , are symptoms of heart fire.

Prunella vulgaris, chrysanthemum tea, etc. It has the effects of clearing heat and purging fire, clearing liver and improving eyesight, and both of them have the effect of symptomatic fire extinguishing. However, it should be noted that people with weak constitution should not drink more, because their nature is bitter and cold. For people who are full of anger, kelp mung bean syrup and lotus seed lily syrup have good fire-reducing effects.

People with stomach fire usually have heartburn, refusal to press, like cold drinks or indigestion, swollen gums, bad breath, thirst, constipation and other symptoms. To clear stomach heat, scented tea is the best choice. Among them, wild chrysanthemum, honeysuckle, plumeria, kapok and other drugs have the effects of clearing away heat and toxic materials and promoting diuresis.

In addition, "winter melon and lotus leaf soup" is recommended by many health experts to relieve summer heat. Wax gourd and lotus leaf are the main ingredients to make soup, and lentils, glutinous rice, mung beans and other products that can dispel summer heat and dampness can be used as regular soup for the general public in summer.

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