I often feel backache recently, how to return a responsibility? Thank you for your questions.

hello! First of all, I wish you a speedy recovery! Let me talk to you about "backache". 1) Causes of backache 1. Poor posture For poor posture when sitting, standing, lying or exercising, the direct reaction of the body is muscle fatigue at the back of the waist. I don't feel different from fashion in the morning. The longer I work, the more I feel sore, but I can't find the pain point. The range of sore is quite extensive. When bad posture hurts the myofascia in the waist and buttocks, the pain in different parts is not the same; For example, the iliopsoas muscle is the Tibetan mirror person with low back pain. quadratus lumborum's pain always makes people mistakenly think that there is something wrong with the kidney. The gluteus medius muscle not only makes the hip ache, but also hurts when walking. The best way to cope is to prevent, learn and develop the correct posture in life. This kind of backache is usually short-lived, so hot compress can be used to reduce the pain, and soft exercise can be used to train the back and abdomen muscles to avoid recurrence. When taking transportation for a long time, small pillows or special waistlines and corsets are really used to support the spine and abdomen. Pregnant women can best understand the relationship between waistline equipment and back comfort. 2. The local muscle and ligament strain caused by improper application of force gradually evolved into chronic muscle strain without proper treatment. At this time, there will be so-called "tenderness points". Therefore, as long as the back muscles are used, these tender points may be painful, and most of them can be treated by ultrasound plus hot compress and massage. 3. Infected and inflamed kidney and upper ureter stones often lead to pain in the lower back; If kidney calculi grows in the renal pelvis or the outlet of the renal pelvis, it will make the lower back feel sore to varying degrees because of local or complete obstruction. Kidney staghorn stones are often accompanied by high fever, bacteremia and other serious symptoms. Spinal tuberculosis or bacterial infection, rigidity or rheumatic spondylitis may make you feel backache. The above arthritis will make people unable to do the same action for a long time, so they must rest often and avoid being motionless for too long. 4. Lumbar intervertebral disc protrusion No matter how young the body is, as long as you bend down and lift heavy objects, it may occur intervertebral disc protrusion, which will further compress the sciatic nerve, cause acute back pain and extend to the legs, and even make it impossible to walk. People who work in a sitting position are prone to lumbar disc herniation syndrome, which has been doomed since the beginning of the world; Because when the human body is sitting on the lumbar spine, the intervertebral disc bears higher pressure than the standing posture, and long-term sitting posture will make the function of lumbar muscles shrink day by day, increase the pressure in the intervertebral disc, and the fibers inside are fragile and degenerate, resulting in the protrusion of the nucleus pulposus and oppression of the posterior nerve. In this way, it is necessary to endure this gradual injury for a long time. On weekdays, you should increase the strength of the extensor dorsi, and you can use sports such as swimming and walking to strengthen it. By the way, losing excess weight is also helpful to relieve symptoms. As for the problem of sciatica, local hyperthermia and lumbar traction are mostly used, and only a few patients have to be operated on because of nerve compression. 5. Osteoporosis, the decrease of bone density will make the vertebral body gradually collapse, hunchback and height decrease to different degrees, and those who are light feel backache; In severe cases, people will fall down slightly, resulting in compressive fractures in the spine. Cycling can effectively increase the bone density of lumbar vertebrae. However, most people who suffer from osteoporosis are middle-aged and elderly people, but they are also prone to degenerative arthritis of spine and lower limbs. Excessive load-bearing exercise may harm limbs, and the intensity of exercise needs to be considered more. In addition to calcium intake from diet, women should absorb more sunlight to promote calcium absorption, and menopausal women must discuss estrogen supplementation with doctors. 2) General treatment of backache In the acute stage of backache, doctors will prescribe nonsteroidal anti-inflammatory drugs, muscle relaxants, etc. However, everyone's tolerance to drugs is different, so it is necessary to communicate with doctors and observe the personal medication situation before increasing or decreasing. Physical therapy, including electrotherapy, hydrotherapy, phototherapy and cold and heat therapy, must be carried out in cooperation with doctors and physical therapists for a long time. Time is the possible cause of backache, but it is necessary to restore healthy limbs. "Back pain, doctor headache". Low back pain has always been a stubborn disease that is difficult to treat. Now this kind of disease not only tends to be younger, but also becomes one of the most common diseases that plague middle-aged and elderly people. "Low back pain" is sometimes a reaction of some kind of disease. After the onset, it is very important to find out the cause of the disease and treat it symptomatically, and to prevent it in daily life. 3) Daily self-treatment of backache 1. Get up in the morning and move your waist first. After getting up every morning, you should first exercise your waist and swing or shake it for 2-3 minutes each time to get good results. At ordinary times, doing more exercises such as contracting abdominal muscles and stretching lumbar muscles, as well as walking, walking backwards and riding a bike can prevent and alleviate low back pain. 2. Take time to do hand-foot exercises. The method is as follows: a. Stand, with two toes in the shape of an external figure, slightly wider than the shoulders; Adjust your breathing, raise your hands, palms up, and cross your fingers behind your head. B. After crossing your fingers, straighten your arms as far as possible, and at the same time straighten them as far as possible from your toes to your whole body for about 1 minute. After recovery, start stretching again, so repeatedly, the more the better, which can be prevented and cured. 3. Learn to relax and reduce tension. Stress can increase hormones in the blood, promote the swelling of lumbar intervertebral disc and lead to low back pain, so reasonable arrangement of work and rest and keeping a happy mood are of great help to prevent low back pain. 4. Keep the correct posture. No matter what you do, you can't go against your physiological function. If you wear loose clothes, you should stand in a correct sleeping position, the height of tables, chairs and pillows should be appropriate, and you should do what you can to lift things, even if you are holding a child. Straighten your chest when you squat, and use your leg strength instead of your waist strength when you stand up. Sedentary people should make their backs close to the back of the chair when sitting, so that the waist muscles can be relaxed and rested, and it is also a good way to prevent low back pain from time to time. 5. Sleeping on a hard bed has a wonderful effect. If you are suffering from low back pain, you might as well come down from the comfortable soft bed such as Simmons and sleep on the floor for a few weeks, which will reduce your back pain a lot. Of course, it would be better if you could sleep on a hard bed. 6. Improve diet and avoid obesity. If you are fat, you should lose weight scientifically. Because obesity will bring excessive load to the spine, and at the same time, due to the relaxation of abdominal muscles, it can not support the spine, which will force the spine to deform. 4) Neck and spine aerobics 1. First adjust the sitting posture and put your hands flat on your knees. Slowly lower your head until you are completely relaxed, and feel the weight of your head. 2. Then slowly raise your head, cooperate with breathing, and tilt your head until you feel the weight of your head. Do the same up and down movements for about 1 times. 5) Dietotherapy and medicated diet for backache 1. Take 5 grams of pig bones and mistletoe, 15 grams of Eucommia ulmoides, and appropriate amount of salt. Chop pig bones, wash them, boil them and pick them up; Quickly washing Herba Taxilli and Eucommiae Cortex with clear water; Put all the ingredients into a boiling pot, add water to boil, then simmer until cooked, and add water to taste. This recipe can improve backache, weakness of lower limbs and inability to stand for long. 2. Use burdock, lean meat, black sesame and soy sauce in moderation. Peeling burdock, and cutting into filaments; Slice lean meat into filaments; When the oil pan is hot, add shredded pork and stir-fry, then add burdock, season with soy sauce and stir-fry. When the meat is cooked, serve on a plate and sprinkle with black sesame seeds. This recipe nourishes liver and kidney, strengthens waist strength and prevents backache and constipation during pregnancy. If you are satisfied with the above answers, please don't live up to my kindness and adopt them as answers in time.