I'm really depressed because my legs are still growing muscles after working all day. What about the muscles on my skinny legs? This is urgent.

These methods are all collected and screened by myself, and summed up after trying successfully. I'm a freshman now. Last year, I worked hard for the physical education exam 800 in the third grade, and then I grew muscle legs. Now my leg shape is completely OK ~

Usually (when going out & going to school): 1. Jogging often+striding, pay attention to jogging.

2. When waiting for the bus or waiting in line, stand at attention, raise one foot and cross inward, gently press the inner thigh 10 second, and then change legs.

3. Ride when you can go to school. If not, it is recommended to go home from school for more than half an hour. If you can't ride a bike, just sit on the bed and lean back to simulate the action of pedaling a bike in the air.

Stovepipe exercise after returning to China: 1. Sit in a chair, lift one foot at right angles, and beat the calf 15~20 minutes with your fist until the skin turns slightly red due to heat. This can completely relax the calf muscles and pat the soft muscles.

2. Holding the wall or other things to do lunges before and after can tighten the calf line and stretch the ligament at the same time.

3. Soak your feet with warm water and simply massage your calves for 5 minutes from bottom to top.

4. (This one is very important! Massage before going to bed: ① Massage from ankle to thigh root, circle with both hands, circle the calf and pull up the calf muscles, and press hard at the knee socket for 7 times.

② On the midline of the front thigh, press straight from the knee to the root of the thigh, and press hard at the groin with the outside of the palm.

Note: The whole journey should take more than 15 minutes.

5. (The easiest way) Lie on the bed with your legs upright against the wall. The longer the better. It is suggested that LL can recite words and read magazines during this time, which can relax and prolong the practice time.

6. (This action is dispensable, LL If you want to straighten your legs, you can also practice this action while doing stovepipe exercise. ) Lie on your side, straighten your feet, move up and down with your upward legs 10 times and then change sides.

Precautions during stovepipe:

Seven things you should never do!

1. Never do strenuous exercise, such as jumping and running, or padding your toes! (Reduce the muscle legs, and don't let the calf bear more stress, as the muscles will be more serious! )

2. Don't cross your legs and affect the leg curve!

3. Don't drink carbonated drinks and wine!

4. Don't stay up late!

Don't eat anything for 5 hours before going to bed.

6. Don't walk inside the eight characters, and don't pad your toes or heels!

7. Don't eat anything high in sugar or salt!

Things to do:

1. Be a vegetarian and eat less meat!

2. Eat more bananas, celery, seaweed, apples and watermelons!

3. After walking for a long time or forcing the calf, you must massage or pat the calf, and don't give the opportunity for muscle formation!

Finally, I hope LL will carry out the above plan and stick to it. I believe I can cultivate slender and beautiful legs in two months!

LL Come on O(∩_∩)O, ha!