Why did you start eating sea cucumbers after counting to nine?

Introduction: What is sea cucumber? I think everyone has heard of it. Some people have not only heard of it, but also eaten a lot. Sea cucumber is very nutritious. If you eat at a certain time, how can you raise people? Nine of them are the right time to eat sea cucumber, so do you know the saying that nine eat sea cucumber? Why did you start eating sea cucumbers after counting to nine? How do nine sea cucumbers eat the most tonic? If you want to know, please take a look at my introduction.

Count to nine and eat sea cucumber.

Eating sea cucumber is a traditional winter tonic culture.

The number nine is the lowest temperature in the whole year. After entering the number nine, the body loses heat quickly and needs to absorb energy from food. In ancient China, there was a custom of eating some warm food in winter, which means: supplementing energy and nourishing the body, which is the origin of winter. Sea cucumber is warm, sweet and salty. It enters the heart meridian, spleen meridian, lung meridian and kidney meridian, and has the effects of nourishing yin and tonifying kidney, strengthening yang and replenishing essence. Rich in vitamins, minerals, protein, amino acids, carbohydrates, chondroitin sulfate and other nutrients, eating sea cucumber during the Ninth Five-Year Plan is conducive to growth and development, and can also delay muscle aging and enhance immunity. It is very suitable for eating in winter, and you can also eat sea cucumber for conditioning at other times if necessary.

Why did you start eating sea cucumbers after counting to nine?

Sea cucumber is the first choice for health care and nourishing in recent days.

Scientific research shows that sea cucumber contains more than 50 kinds of natural nutrients, including various minerals and vitamins, sea cucumber saponins, sea cucumber polysaccharides and so on. It is a healthy and nutritious food with high protein, low fat, low sugar and no cholesterol. Sea cucumber protein is mainly composed of collagen, rich in glycine and basic amino acids, which is the basis of promoting blood production, nourishing blood and promoting calcium absorption. Sea cucumber contains 18 kinds of amino acids, among which 9 kinds of essential amino acids are very high, especially arginine, which is much higher than other seafood. Arginine is an important component of male sperm cells and a raw material for synthesizing human collagen, which plays a special role in the repair of human injury. Arginine can also improve the immune activity of lymphocytes and enhance human immunity.

These coincide with the theory of traditional Chinese medicine and the theory of "tonifying kidney and replenishing essence" of traditional Chinese medicine. The reason why sea cucumber has become a health care product is that besides its high-quality protein and rich micronutrients, sea cucumber saponin and sea cucumber mucopolysaccharide are its unique and precious components. Stichopus Japonicus saponin has antitumor, immunomodulatory, hematopoietic stimulating and anti-fatigue effects. The function of sea cucumber polysaccharide is similar to that of bird's nest and chicken's gizzard-membrane, and its main functions are anti-cancer, enhancing immunity, anti-thrombosis, reducing blood lipid, antivirus, anti-radiation and anti-aging.

What are the nutritional values of sea cucumber?

1, Bushen Yijing

Sea cucumber contains protein, calcium, potassium, zinc, iron, selenium, manganese and other active substances. Other active components in sea cucumber include holothurin and acidic mucopolysaccharide of sea cucumber, which are composed of hexosamine, hexuronic acid and fucose, containing 65,438+08 amino acids and excluding cholesterol.

Because the sea cucumber is warm, it has the effects of tonifying kidney and essence, nourishing yin and strengthening yang, nourishing blood and moistening dryness, regulating menstruation and relieving fatigue, and preventing and benefiting fetus. It can improve male endocrine ability, improve female metabolism, promote sex hormone secretion ability and improve sexual function.

2. Enhance immunity

Sea cucumber is suitable to be eaten with Qiongzhen Ganoderma lucidum, which has the functions of enhancing human immunity, assisting in the treatment of diabetes and repairing after illness or operation. It is very suitable for people who are weak to recuperate.

From the perspective of western medicine, sea cucumber can have many functions, because it can repair and enhance human immunity. Through the analysis of the components of sea cucumber, it is found that this is mainly because the acidic polysaccharides, peptides and other active substances contained in sea cucumber can greatly improve human immunity. As long as the human body has strong immunity, it can resist various diseases. A large amount of selenium can effectively prevent cancer, chondroitin sulfate can delay aging, arginine and zinc can nourish yin and strengthen yang.

3. Repair the regeneration function

The repair and regeneration function of sea cucumber is its important feature. Such as quickly healing wounds, repairing the gastrointestinal tract damaged for many years, repairing the immune system, repairing islets, and restoring hematopoietic function. All of them reflect the powerful repair and regeneration characteristics of sea cucumber.

How to eat the most sea cucumber?

Many nutrition experts have studied sea cucumbers. According to relevant information, sea cucumber can be eaten as breakfast, chopped and cooked into porridge. This way of eating can not only make breakfast more convenient and nutritious, but also help the gastrointestinal tract absorb the nutrition of sea cucumber.

Cook the rice porridge before cooking the sea cucumber porridge. The material of porridge is preferably broken rice or ordinary rice until it is cooked thoroughly. Then put the cut sea cucumber into porridge, add a small amount of salt and sugar, and appropriate amount of shredded ginger, and cook for another 5 minutes. Sea cucumber porridge retains the nutrition of sea cucumber, and adding shredded ginger has a warming effect on the stomach. This way of eating is more suitable for the elderly who usually eat sea cucumbers. Not only is the nutrition absorbed well, but also the taste is soft, which will not hurt the stomach and is of great benefit to the elderly. For women with postpartum weakness or those who need tonic after operation, a small amount of auricularia auricula can be chopped and put into stirred eggs to steam egg soup, which has a good effect of nourishing yin and enriching blood.