What fruits are suitable for people with gout?
1. Cranberries: rich in vitamin C and a certain amount of anthocyanin ellagic acid, which is a very good antioxidant. The fructose content is 4g/100g.
2. Avocado: rich in protein, fat, vitamin E/C/B6, calcium, magnesium, iron and other mineral components. Fructose content is 0.2g/100g. Avocado contains the most water and is a high-fat, high-energy, low-sugar fruit.
3. Cherries: Scientific research has found that in addition to being rich in vitamins, cherries also contain various biotins such as anthocyanins, anthocyanins, and red pigments. These biotins can promote blood circulation and help The excretion of uric acid can relieve discomfort caused by gout and arthritis, and has analgesic and anti-inflammatory effects; patients with gout and arthritis should take 20 pills a day. Fructose content is 4.0g/1 cup.
4. Passion fruit: also called passion fruit, it is rich in a variety of amino acids, vitamins, carotenoids, superoxide dismutase, selenium and various trace elements. It is fragrant and delicious. Eating it regularly can resist aging, promote metabolism and regulate physiological functions. Contains 0.9g of fructose/medium cup.
5. Strawberries: Strawberries contain 3.8g of fructose/1 cup. Strawberries are rich in nutritional value and are rich in vitamins C/A/E/PP/B1/B2, carotene, tannins, copper, strawberry amines, pectin, cellulose, folic acid, iron, calcium, ellagic acid and cyanine nutrients such as nutrients.
6. Melon: Also known as cantaloupe, it contains about 2.8~5g/100g of fructose. It contains a large amount of carbohydrates, citric acid, carotene and vitamins B and C. It is also rich in water and can relieve summer heat. , produce fluid, quench thirst, and relieve troubles.
7. Grapes: Grapes are an alkaline fruit that basically does not contain purine and has more juice moisture, which is beneficial to the elimination of blood uric acid in people with gout; it contains about 8~18g/100g of fructose. , it is advisable to eat 100 grams every day.
8. Apricot: Contains about 0.9g/100g of fructose. Apricots are rich in fiber, vitamin C, fruit acid and other ingredients. After consumption, it can effectively promote metabolism, strengthen the spleen and appetizer.
9. Loquat: Sugar content is about 6.6g/100g. Loquat is rich in vitamins C/B/D and carotene. Moreover, it contains the largest amount of carotene among fruits. In addition, it also has medicinal properties and can relieve coughs, resolve phlegm, and moisturize the lungs.
10. Pears: Chinese medicine believes that pears are cold in nature, sweet in taste, slightly sour, rich in pectin, malic acid, vitamin B2, and boron. They have extremely obvious effects of promoting body fluids, moistening the lungs, clearing away heat, and cooling the heart. , eliminate phlegm, reduce fire, relieve heat and cough, and detoxify. The fructose contained in pears is about 6~9.7g/100g.
11. Apples: Apples are alkaline foods. Eating apples can quickly neutralize excess acidic substances in the body (including acids produced by exercise and acidic foods such as fish, meat, and eggs). Metabolites), making the urine alkaline, causing the crystallized uric acid to dissolve and be easily excreted in the urine; it contains about 5.9~9.5g/100g of fructose. It is advisable to eat 1-1.5 pieces every day.
12. Lemon: Lemon contains a lot of vitamin C and citric acid, which can help digestion, promote hematopoietic function, improve the body's immunity, and speed up trauma recovery. Citric acid combines with calcium ions to form a soluble complex, which can reduce blood coagulation and prevent and treat high blood pressure and myocardial infarction; lemons contain very low fructose, about 1.35g/100g. It is advisable to eat 1/2 a piece each time and soak it in water for drinking.
13. Grapefruit: Pomelo meat is rich in potassium, but contains almost no sodium. It is also very rich in vitamin C and insulin-like ingredients, which can promote the dissolution and excretion of urate and reduce The effect of blood sugar is very suitable for patients with gout and diabetes; grapefruit is rich in sugar, vitamin B1, vitamin B2, vitamin C, vitamin P, carotene, potassium, calcium, phosphorus, citric acid, etc. Among them, grapefruit contains about 4.3g/half cup. It is advisable to eat 50~100 grams every day.
After all, fruits contain a lot of sugar. It is not recommended that all gout patients eat large amounts of fruits. They can eat fruits with less fructose, such as cherries, grapes, apples, lemons, grapefruits, etc. There is no problem if a healthy person consumes 200~300g in normal amounts. , but be careful to eat as little fruit as possible that contains more sugar, such as mango, watermelon, durian, etc.