Is plum, osmanthus, nuts and lotus root starch delicious? Is plum, osmanthus, kernel and lotus root starch high in calories?

Everyone should have eaten lotus root starch more or less. What is lotus root starch like in everyone's impression? Have you ever eaten plums, osmanthus, nuts and lotus root starch? Let's have a look!

Are plum, sweet-scented osmanthus, nuts and lotus root starch delicious?

It's delicious. I have fallen in love with plum lotus root starch since I drank it. There is a faint osmanthus fragrance, sweet but not greasy, delicious, full of nutty flavor! Unlimited repurchase! Every morning, I make a bowl, and I add walnuts. It is healthy, nutritious and delicious. Thick lotus root starch, nuts, medlar, osmanthus, visible, good bubble. It's delicious and slightly sweet. It is used to make breakfast every day.

Are plums, sweet-scented osmanthus nuts and lotus root starch high in calories?

The heat per100g of lotus root starch is 372 calories, but it is about 120 calories after washing, so the heat of lotus root starch after soaking is not high. Moreover, lotus root starch is fat-free and nutritious. Protein contains 0.2 mg, carbohydrate 93 mg, iron 17.9 mg, potassium 35 mg, sodium 10.8 mg, calcium 8 mg, and cellulose 0. 1 mg, which is a health product for supplementing iron and enriching blood. Eating a bowl of lotus root starch occasionally when losing weight will not bring adverse effects. Eating lotus root starch made by traditional techniques will not make you fat. Lotus root powder is a kind of powder made from fresh lotus root and boiled water, and contains no gluten. Lotus root powder is rich in dietary fiber and tannin, which is helpful for relaxing bowels, reducing blood fat and removing toxins, and will not gain weight after eating.

How to eat lotus root starch to avoid getting fat?

1, pay attention to proper diet: you can eat lotus root starch when you lose weight, but don't just eat lotus root starch. It's okay to eat once in a while

2. Don't add sugar: Many people like to add sugar when brewing lotus root starch. Although it has certain stomach invigorating and neutralizing effects, it tastes good, but because there is still some sugar in lotus root starch, if you eat white sugar lotus root starch regularly, your body will consume too much sugar, and there is still a risk of getting fat if you eat it for a long time. ?

3, drink pure lotus root starch: Now supermarkets basically sell bagged lotus root starch, but these lotus root starch are rarely "pure lotus root starch". But additives such as starch and saccharin are added. Eating this kind of lotus root starch often has a great risk of getting fat. Eat occasionally at most, not too much. For example, we can choose to make pure lotus root starch ourselves.

How about eating lotus root starch at night?

Eating lotus root starch at night is not recommended. Because the digestive function of human body is weak at night, lotus root starch is sticky and difficult to digest, and it feels full after eating. If you eat lotus root starch at night, it will easily increase the digestive burden of the stomach, and may also cause indigestion, bloating and other discomfort. Moreover, eating lotus root starch at night can also lead to heat accumulation, which can be easily converted into fat for a long time, leading to body fat, and eating too much at night may also affect sleep, so it is recommended not to eat lotus root starch at night.