I always have insomnia when I sleep recently. How can I alleviate this phenomenon?
Alexandra has poor sleep, so try this exercise and let you sleep till dawn!
Everyone has different pressures to some extent, from life, workplace, interpersonal and other aspects. However, some people have a lack of ways to relieve stress, which may easily lead to extreme depression, thus affecting the quality of sleep. In severe cases, it may also lead to mental disorders and depression, which is not conducive to physical and mental health.
To some extent, pressure is a stepping stone to promote our continuous progress, but if we don't treat it correctly, it will lead to excessive pressure and eventually lead to mental breakdown. When you are under too much pressure, you might as well try listening to a soothing music, or taking a trip, eating a delicious meal, reading a good book, etc. When these methods are not effective, we can also try yoga to release your stress when you sweat, which will help to eliminate fatigue, calm your mind and relax yourself!
1. Figure-of-eight twist
As one of the classic support styles, the figure-of-eight twist requires the practitioner to put one hand between his legs, the legs extend to one side and are perpendicular to the trunk, and the elbows of both hands bend to support the body, keeping the upper body parallel to the ground, the hip muscles inward, the back arms flush with the shoulders, and the forearms perpendicular to the back arms. Regular practice of this pose can exercise the muscles of arms and legs, eliminate excess fat, relieve the spine, relieve the stiffness of shoulder and neck muscles, eliminate fatigue, calm the mind and relax the body and mind.
The exerciser lies on his side, with his legs straight forward and perpendicular to the upper body, bending his elbows, putting his left hand between his legs to support the ground, twisting his body downwards to support the ground with his hands, looking at the ground, keeping his abdomen in a state of abdomen, forcibly lifting his trunk off the ground with his arms to make it parallel to the ground, and slowly putting it back on the ground for another side after holding for 3 seconds.
2. headstand variant
headstand variant, one of the classic handstand yoga forms, requires the practitioner to start from kneeling position, put his fingers on the top of his head, so that his head is down and his legs are stretched straight up in a full handstand posture. After touching the ground on his head, after adjusting his posture, his hands are opened to the sides to touch the ground, which can promote blood circulation in the brain, relax his shoulder and neck position, eliminate fatigue, release pressure and relax his body and mind. The lumbar spine is straight, the elbows are bent, and the body bends forward to make the elbows point to the ground. Hands and fingers touch each other and put them on the top of the head. The arms are forced to lift the legs off the ground and stretch them backwards and upwards until the legs are close together and stretched straight. The head touches the ground, making the head face down in an upside-down posture. After maintaining balance, the hands are opened to both sides and attached to the ground.
When you are overwhelmed with stress, remember this set of yoga moves, which can help you to relax.