Li Luoneng's works
The history of Xingyiquan, written by Li Luoneng, is based on the great end of heaven and earth and the principle of husband's creation. The creation of heaven and earth is based on lifelessness, everything is born of ignorance, and the cost of form and meaning is unintentional. Gai has no intention to be intentional, and his intention is sincere and even calm. When he is quiet, he observes that the six veins dissolve the two qi, and the silence is extremely vivid, and the movement vibrates the limbs and runs through the bones, which means that there is calm in nature and all the movements are hidden the day after tomorrow. Intentionally, the shape is used for the body, and the quietness belongs to yin and the movement belongs to yang. The body movement is quiet and the yin and yang rise and fall, and it is really angry.
Confucius said: the winter solstice nourishes its yang, the summer solstice nourishes its yin, and I am good at nourishing my noble spirit, which is also called cultivating righteousness. Cover the principle of Xingyiquan, then cultivate the way of Heaven, from acquired to innate. Chongyang is not heavy on yin, and it will be folded if it is too rigid; Heavy yin is not heavy, too soft is not strong. Combine rigidity with softness, and the way to dry Kun is successful. In ancient times, most of the practitioners dictated by heart method, lacking records, which made the later scholars at a loss about the way, so they must take the cultivation of righteousness as the first priority and think of it as the order.
Gaifu Sports, one way, created a self-described ancestor of Mo, and went to Yue Fei in the Song Dynasty. He also studied the meaning of Neijing intensively, and evolved the principle of five elements and twelve shapes. Because it was named Xingyiquan, it combined five classes and twelve orders and had the same overall function. It is the essence of self-cultivation, the way to restore one's mind and nature, and the shortcut to strengthen one's body by taking advantage of the nature of Yin and Yang.
The Twelve Shapes are based on the theory of the metaplasia of all things in the world. They take the animals with special abilities in the world, make their performance wonderful, copy their effects for a long time, and enter the body with their own spirit.
Xingyiquan is closely related to hygiene. If you can practice it for a long time, the disease will be cured, the weak will be strong, and all men, women and children can practice it. There is no pain of bending over and knees, and there is no danger of jumping high and vertical. You can also practice it in a room or with a long dress. Although it is a martial art, it is almost elegant. When practicing, the identity is yin and yang, the former heart is yin and the back is yang; The palm of your hand is F month, and the back of your hand is Yang; The big finger pointing upwards is the palm of yin and yang. With the right shoulder in front or the left shoulder in front, it is both yin and yang. The fist with the tiger's mouth facing up is a yin and yang fist.
When practicing boxing, you should not be obstinate and obstinate. If you focus on strength, you will be stagnant and ineffective; if you focus on weight, you will be heavy and lifeless; if you focus on qi, you will be inflexible; if you focus on levity, you will be distracted. In short, those who are in good shape will increase their strength invisibly; He who is in harmony with himself is born with aura invisibly. If you practice to the depth and perfection, and concentrate on dantian, you will be as heavy as a mountain; If you turn into emptiness, you will be as light as a goose feather, so you should not be stubborn in practice. The wonderful way to get a good result is to be honest, Ruo Xu, and don't forget not to help. If you don't hesitate, you will get it without thinking, and you will get it in the middle, which is invisible and sincere.
key points of Wushu: avoid three evils when practicing boxing
When learning Wushu for the first time, you should avoid three evils, which are unknown. If you practice enough, you will gain enlightenment.
three evils: one is clumsy, the other is hard-working, and the third is pulling out the chest and abdomen.
if you practice clumsy strength, the blood vessels of all limbs will not circulate, the tendons and collaterals will not be comfortable, the whole body will be restrained, and the hands and feet will not be active, which is due to clumsy qi. Where to stay, where to get sick.
When practicing Nuqi, if you are too rigid, you will easily break, your chest will be full of qi, and your lungs will be crowded out by qi, which will easily lead to various diseases.
if the chest is pulled out and the abdomen is pulled out, the qi will go up against the trend, and it will never return to dantian, and the feet are like grass without roots. For example, if the heart is not harmonious, the officials will lose their position. Boxing is also natural. If it can't be neutralized, all methods can't be neutral. Therefore, when practicing, we should avoid the three evils, so as to be vigorous and smooth, and be humble and solid, while the Tao is born and the practice can be set up like this. Over time, we can naturally practice to the realm.
Breathing in harmony
Heaven and man take qi as the foundation, heart as the root, breath as the element and kidney as the pedicle. The distance between heaven and earth is 84, miles, and the heart and kidney of human beings are eight inches and four points apart.
the popularity of heaven and earth is not due to the word "breathing", and there are three reasons for the method of breathing:
The primary reason is the matter of the body, that is, the criterion of practicing boxing. Breathing is natural and tangible, which is called pranayama, which is also called the practice of refining qi.
in the second section, it is said that the body method is physical, the breath is tangible, and paying attention to the abdomen is called the breath, which is also called practicing the spirit of qi.
the three principles are that breathing within the intersection of the heart and kidney is invisible, invisible, continuous, seemingly non-existent, and silent, which is called fetal breath, that is, the kung fu of transforming the mind into emptiness.
Three-step Kung Fu
Breathing has three principles, and boxing has three steps, which are called bright strength, dark strength and turning strength.
those who are bright and energetic, the method inside the fist, the tendency of stretching and opening and closing, are tangible outside. Those who are dark and energetic move quickly, change when they move, change when they change, and change is magical and tangible. Those who change their strength are invisible and have no image, but they change without moving.
these three steps are the fundamental and practical truth of practicing boxing, which is also called the true tactic of practicing martial arts together. Knowing this truth can be described as a double cultivation of life.
those with bones are bright and energetic. When practicing, the body movement must be smooth, not rebellious, and the hands and feet must be neat and not scattered, so as to build a strong body and sufficient bone marrow, which is as solid as stone, and the temperament is described as a mountain, which is called preliminary kung fu.
those who are prone to tendons are also weak. When practicing, it is full of air, continuous in form, stretched and applied, lively and not stagnant. For this reason, the whole body is stretched and stretched, and the vertical and horizontal contact gives birth to infinite strength. This is called two-step kung fu.
those who are easy to pith will turn to strength. When practicing, the whole body moves, rises and falls, advances and retreats, retracts and opens, and can't use force. It hides the meaning of God in the ancestral orifices, and the body is round and lively, shaped like running water, and its heart is empty and its roots are nurtured. This is called three-step kung fu.
Seven Boxing
The head, shoulders, elbows, hips, knees, feet and hands are also.
Eight-character formula
Chop-split fist, cut-drill fist, wrap-horizontal fist, cross-collapse fist, pick-practice fist, swallow-shape, top-artillery fist, cloud-shape, collar-snake shape.
the five elements
the five elements are gold, wood, water, fire and earth.
The human body has five internal organs and five external senses, all of which match the five elements.
the heart belongs to fire, the liver belongs to wood, the spleen belongs to earth, the lung belongs to gold, and the kidney belongs to water, and these five elements are hidden inside.
The tongue communicates with the heart, the eyes communicate with the liver, the ears communicate with the kidney, the nose communicates with the lungs, and people communicate with the spleen. These five elements are also external.
The five elements have the way of mutual development: gold begets water, aquatic wood, wood makes fire, fire begets soil, soil begets gold, and they also have the meaning of mutual restraint: Mu Ketu, Tu Keshui, Water begets fire, Fire begets gold, and Jin Kemu.
the five elements coexist and change endlessly. The five elements are in harmony with each other, taking it as a gesture to break others, and the meaning of the name of Gaiquan is here. Taking it from the body will enrich the five internal organs, and all of them will have nothing to lose. Used outside, it can make the body comfortable and smooth; When used, it can make the clear gas rise and the turbid gas fall. Consolidate the inside and decorate the outside, which is the rule of usual practice.
integration
cloud: two instruments give birth to four images, four images give birth to eight diagrams, and the number of eight, eight, and sixty-four hexagrams is scattered from Tai Chi. Taiji is the fate of nature, that is, people's minds. Meaning, the heart also. Being the spirit of all things, man can empathize with all things, that is, thinking about things with the heart inside, and thinking about things with the heart outside, so the mind is sincere in the middle, while everything is shaped outside, meaning inside, and shape outside, which is in line with the number of tricks. Close to the body is the five elements, and far from the outside is the twelve shapes. The inside and outside are combined to form. If you understand the reason clearly, then all things in heaven and earth will be in one, and you can realize it silently.
Six-in-one
Harmony of mind and mind, harmony of mind and qi, and harmony of qi and force are also internal triad; Hand and foot together, elbow and knee together, shoulder and hip together, and outer three-in-one also. Inside and outside, it is called Liuhe.
the left hand and the right foot are combined, the left elbow and the right knee, the left hip and the right shoulder, and the right one and the left, as well as the head and the hand, the hand and the body, the body and the step, the heart and the eyes, the liver and the tendons, the spleen and the flesh, the lung and the skin, and the kidney and the bone. All in all, there is no disagreement, no movement, and five elements of skeleton, all of which are noted.
the three sections are combined
the root, middle and tip are also.
people speak, with the head as the top node, the middle node and the legs as the root node; In the first place, the heaven is the tip section, the nose is the middle section, and the cabinet is the root section; In a word, the chest is the tip section, the abdomen is the middle section, and the abdomen is the root section; In the following words, the foot is the tip section, the knee is the middle section, and the hip is the root section; Speaking by hand, the finger is the tip section, the palm is the middle section, and the wrist is the root section. In other words, a person has three sections everywhere. The movement of the three sections is nothing more than the words "rise, follow and urge". The tip node rises, the middle node follows, and the root node urges, and there is no disease of length, straightness, unevenness and pitching. The reason why the three sections are expensive is that they are divided into three and merged into one.
four tips and three hearts are one
There are four tips in a man's body, including blood tip, flesh tip, tendon tip and bone tip. The four-pointed person moves, but can change its normal state.
hair is the tip of blood, belonging to the heart. Angry and angry, angry and bloody; The blood turns, and the spirit is brave; Although the hair is small, anger can flush the crown; Full of anger and blood, strength can shake mountains.
claws are tendon tips and belong to the liver. Hand-foot movement, hand grasping foot pedal; Strength merger, claws make wonders.
The tooth is the bone tip and belongs to the kidney. Essence fills bone, bone is solid and teeth are firm; The way to protect your teeth is to avoid hot and cold; Cold winter and hot summer, the lips are covered with teeth; Old woman, go up and down.
The tongue is the tip of the flesh and belongs to the spleen. Spleen wakes up the tongue, stomach is healthy and meat is long; Increase the strength of the field and strengthen the muscles; Enrich the viscera, be firm, soft and melodious.
if you have three hearts, the palm, the foot and the heart are also true. Use your hands to buckle, your feet to hang, and your heart to be spiritual. It is clear that the four tips increase the divine power, and it is clear that the three hearts are aura; Four tips and three hearts should be integrated, and the spirit should bravely push the mountain; You can use your mind at any time, and you can hit it hard and touch it without hindrance; To win in the face of the enemy, success must be bold; Four tips and three hearts are integrated into one, and the use is flexible and mixed.
footwork and five evils
footwork, stepping, stepping, cutting and trot are also true. One foot is far and near; If you are three or five feet away, use a step; Six or seven feet away, use scissors; If you are eight feet away, you should take a quick step. In footwork, it is the most difficult to trot. If you start with your front foot, your back foot will fly away, like a horse running and a tiger jumping.
if you walk with your feet, you can also walk with your feet. The essence of the foot is to rise and fall and turn over the drill. The lifter turns over the shade like a hand, and the drill falls like a stone. Don't kick when you step in, but step on it when you step in. Those who step on it are like eagles catching things.
one hand and two hands are also used for manipulations. Start with one hand, grow up and drill, fall and turn over, like a kite through the forest, get up and fly. Hands up, the arm seems straight but not straight, it seems crooked, shaped like a tripod, and hands down like a tiger searching the mountain. However, there are five evils in its essentials, namely, grasping, pouncing, wrapping, shaking and relaxing.
the fist sutra says: grasping is poisonous, flapping like a tiger, like a cat flapping at a mouse; Wrapped in protection, the body is not exposed; Shake it, show it; The heart is poisonous and the hand is like a crossbow. In a word, hands can't leave feet, feet can't leave hands, and brothers can't leave their bodies. In terms of points, there is no law, and in terms of words, it is a gas. Three turns and nine turns is a trend, which is what it is called.
It is wonderful to master dharma with hands and feet, and it is amazing to make progress with hands and feet. As a program, its application takes off. The second and third sections should be clear, the four tips should be aligned, the inner five elements should be combined, and the outer five elements should be followed. The distance should be used according to the time, and the heart can move. Its reasoning method is outside, originating from the distance of Liuhe, and it is like a string of arrows. Why worry about his witchcraft? Knowing this, it's amazing.
the best way for a fighter
When two people meet for the first time, they should concentrate on gathering gas, examine the enemy's five elements (mental physique), pay attention to the enemy's movements, and stand close to the enemy in a triangular oblique form. Stand left into right, go up right into left; Progress is flexible and fast, like a dragon turning the waves; Make a fist tightly, and the fist will increase strength; The palm of the hand should be buckled, and the strength of the palm should be increased; The three sections and four tips should be in harmony, and the mind should be empty and vicious, not poisonous and nameless. As the saying goes, a man does not hurt Tigerheart, but a tiger begets cannibalism.
Qi needs to go back and forth with the upper and lower fields, so that the essence can permeate the limbs; Take the heart as the master, the eyes as the commander-in-chief, the hands and feet as the pioneers, not greedy, not modest, not sorry, not that is, not leaving; Be bold, be careful, be kind, and be poisonous. Quiet as a scholar, moving like thunder. Examining the situation of people coming, we can see that they are rigid and soft, and they are rigid and soft. Make progress, occupy the middle door first. Elbows do not leave the ribs, hands do not centrifugal, corset up, long body and fall, hit high with high, low with low. Far hands and feet, near elbows and knees. Hit the throat on the top and pull the shade on the bottom, with the left and right ribs in the center. Don't be tangible when you send your hand, and don't be powerful when you move your body. During the exercise, there seems to be someone in front of you; When fighting, there seems to be no one in front.
Boxing Classics says: When you fight, you have to put on your upper body first, and it is true that your feet and hands are together. He is like a dragon, punching heavy guns. Invisible, without a trace, hands like poisonous arrows, body like a bow. When you meet an enemy, it's like burning your body. The news depends on your hind feet, and you can move forward and backward flexibly, and the five elements move like thunder. The wind blows away the clouds, the rain blows away the dust, and the five elements are in one place. If you are bold, you will succeed.