It’s been hot lately and I’m prone to retching and coughing in the morning. What should I do?

Hello, according to the situation you described, it should be a symptom of pharyngitis. Inflammation of the pharyngeal mucosa, submucosal and lymphoid tissue, colds, dust pollution, excessive smoking and alcohol, excessive taste, excessive fatigue or excessive use of the throat are all triggers. If you only have this symptom during the recent hot weather, it is very likely that the overheating has caused excessive water loss, dryness, irritation, and damage to the pharyngeal mucosa, leading to an imbalance in the local defense system. It is recommended that you pay more attention to your living habits, quit smoking and drinking, and isolate dust. If you have an air conditioner at home, you should pay attention to cleaning the filter regularly. Try to drink as much water as possible and eat more cooling and throat-moistening foods, such as radishes, pears, sugar cane, etc. At the same time, protect your voice and avoid speaking loudly or talking for too long. Compound Green Olive Soothing Lozenges can help relieve dry throat discomfort, mildly detoxify, and are slightly sweet and easy to swallow, suitable for the whole family. If your condition is severe, you can try taking Qinghou Liyan Granules for 3 days. It is suitable for both acute and chronic pharyngitis. It can help relieve dry throat, clear away heat and soothe the throat. If there is still no relief, it is recommended that you seek medical treatment as soon as possible.