Healthy diet at vernal equinox: four kinds of food nourish liver and spleen

As you may know, the vernal equinox is one of the 24 solar terms. It is also the midpoint of 90 days in spring. So, what should we pay attention to at the vernal equinox? You must pay attention to your health at the vernal equinox. Some students who like to eat can eat some healthier food at the vernal equinox. Next, let's take a look at the four health foods at the vernal equinox with me.

1. Jujube honey is the most nourishing liver.

Because the Spring Festival is the most vigorous time for our human liver, which is what we often say when the liver is full of fire. At this time, you should eat some food that protects the liver and strengthens the spleen. We can add some jujube, honey, yam, Gordon Euryale seed and lotus seed to the stem rice to make porridge, which can not only protect the liver and nourish the spleen and stomach, but also help us get rid of spring sleep and nourish our qi.

2. The most suitable taste in spring: saving acid and sweetening.

Due to the early onset of yang in spring, it should be sweetened and sour at this time. Acidic food can directly enter the human liver, while sweet food enters our spleen. Excessive intake of acidic food will affect the normal digestion and absorption function of the human body because of the disorder of gastric acid secretion. At this time, you should eat less acidic food to reduce the burden on the spleen and stomach. You can choose: onions, ginger, peanuts, ducks, kelp, lilies and other foods to put out the fire.

3. The most suitable vegetables for the Spring Festival

The most suitable vegetables for the Spring Festival are Chinese cabbage and oil cabbage. Sleepiness in spring is the most common symptom in spring, so at this time, we should reduce the intake of oil and try to eat lightly. Green leafy vegetables can supplement vitamins and various oxidizing substances needed by the human body, and various rich nutrients in vegetables can also help the human body prevent spring sleepiness. Choosing some bitter leafy vegetables can also play a role in relieving summer heat and detoxifying, so it is best to eat more Chinese cabbage and oil cabbage at this time.

4. The most edible fruit: strawberry

Because strawberries are extremely rich in vitamin C and iron, eating strawberries at this time can not only enhance your memory ability and delay the aging of your brain, but also eat several strawberries every morning and afternoon to drive away the phenomenon of spring sleep.

I don't know if the content above the conclusion will help you. In fact, no matter in which season or solar term, we should pay attention to health.