How to treat the younger and younger "scapulohumeral periarthritis"? "Unlocking the Human Body" Guide to Solving Difficulties and Saving Yourself
Due to the change of social environment, how long does it take modern people to work at their desks or use their mobile phones for a long time, which leads to scapulohumeral periarthritis in people in their twenties and thirties, which seriously affects their lives and work.
What are the symptoms of periarthritis of shoulder? What are the pathogenic factors? How to treat and recuperate after suffering from scapulohumeral periarthritis? Next, follow the footsteps of "Unlocking the Human Body" Chinese medicine dredging meridian therapy to learn together!
A symptom of scapulohumeral periarthritis
① Shoulder pain
At first, shoulder pain was paroxysmal, mostly chronic, and then the pain gradually increased, with dull pain or knife pain, which was persistent. After climate change or fatigue, the pain often gets worse. Pain can spread to the neck and upper limbs (especially elbows). When the shoulder is hit or pulled, it can cause tearing-like pain, and the pain form of light day and heavy night is a major feature of this disease.
② Shoulder joint movement is limited.
The movement of shoulder joint in all directions will be restricted, especially abduction, lifting, internal rotation and external rotation. With the progress of the disease, due to long-term activity limitation, secondary adhesion disorder will appear in the joint capsule and soft tissue around the shoulder joint, and the muscle strength will gradually decrease. In addition, the coracoid humeral ligament (gūng) will be fixed in a shortened internal rotation position, thus limiting the active and passive movements of the shoulder joint in all directions. In severe cases, the function of elbow joint will also be affected. When you bend your elbow, you should not touch your shoulder on the same side, especially when your arm is extended backwards. Even seemingly simple actions such as combing hair, dressing, washing face and akimbo are difficult to complete.
③ Afraid of cold
Most patients with scapulohumeral periarthritis are afraid of cold. Many patients wrap their shoulders with cotton pads all year round, and they dare not blow their shoulders even in summer.
④ tenderness
Most patients can touch obvious tenderness points around the shoulder joint, and the tenderness points are mostly at the tendon groove of the long head of the biceps brachii, the descending capsule of the acromion, the coracoid process and the attachment point of the supraspinatus muscle.
⑤ Muscle spasm and atrophy
Muscles around the shoulder, such as deltoid muscle and supraspinatus muscle, may have spasms in the early stage, and typical symptoms such as disuse muscular atrophy, prominent acromion, inconvenient lifting and inability to stretch back may occur in the later stage. At this time, the pain symptoms will be alleviated.
Pathogenic factors of scapulohumeral periarthritis
Shoulder cause
① Middle-aged and elderly people aged 40-50 suffer from scapulohumeral periarthritis due to soft tissue degeneration.
② Chronic injuries caused by long-term overwork or poor posture.
③ The shoulder was fixed for too long after upper limb trauma, which led to secondary atrophy and adhesion of shoulder tissue.
④ Improper handling after acute contusion and strain of shoulder.
Extrashoulder cause
Cervical spondylosis, shoulder pain caused by heart, lung and biliary diseases, and prolonged spasm and ischemia of shoulder muscles have become real scapulohumeral periarthritis.
Three therapeutic methods of "unlocking human body"
The treatment of scapulohumeral periarthritis often needs a long course of treatment, and comprehensive treatment is often used, such as neck and shoulder unlocking, massage of tendons and veins, physical therapy to dredge meridians, internal and external medication, acupuncture and cupping, etc.
therapeutic regimen
Unlocking the neck and shoulder of human body: after dredging the small intestine meridians, cooperate with unlocking the computer rehabilitation therapeutic instrument E to carry out treatment and conditioning, effectively solving the neck and shoulder diseases. Moxibustion can also be used to adjust and maintain shoulders every day.
First, the "human body unlocking" shoulder and neck unlocking method
This line on the arm is the meridian route of the small intestine meridian. There are 19 points on the small intestine meridian, all of which are double points, one on the left and one on the right, with 38 points. However, the most easily blocked acupoints are three acupoints-Houxi, Tianzong and Shouzhen. Therefore, opening these three locks (points) can effectively regulate neck and shoulder diseases.
① The gospel of patients with cervical spondylosis: Houxi point
Location of Houxi point
Houxi point is easy to find. When making a fist, you can rub the other index finger behind the joint between the fifth palm and the finger.
Function of Houxi point
If you have cervical spondylosis, scapular diseases or a bad cold in the small intestine, you can feel obvious pain by pressing this point 1-3 minutes. Generally, every time you press it, the pain will be relieved.
Usually, you can also stimulate Houxi point in this way, which can protect the yang and improve the body's disease resistance.
② People with shoulder and neck diseases must press Tianzong point.
The location of Tianzong point
Tianzong point is on the back, so you need help when exploring. The oppressed sit, sit up straight and relax. The crushed person rubs the center of the inferior fossa of scapula with the palm root (the scapula is an inverted triangle with clear outline).
The role of Tianzong point
People with shoulder and neck diseases will have a strong pain here and will spread around. Sometimes a finger will make people burst into tears, but at this time, we must hold back the pain and persist in smoothing it for a few days, and the pain will disappear after the qi pulse is unblocked.
In addition, most people now covet the pleasure brought by cold food, even in winter, so it is easy to accumulate cold in the small intestine. In this case, cupping can stay at Tianzong point 10 minute. If the color is dark purple, it means that the small intestine is cold, and the internal cold should be removed in time to avoid the formation of lesions in the later stage. So, don't be lazy, do intermediate frequency cupping here, and take a rest for two days until the color fades.
③ Lowering blood pressure and treating shoulder pain: Jian Zhen point.
The location of Cape Jian Zhen
Tianzong point also has a good friend-Shouzhen point, which is the primary point for treating shoulder pain.
The exploration of the true point of the shoulder also needs the help of others, and it is a palm-to-palm operation, that is, the left hand is placed on the right shoulder, the right hand is placed on the left shoulder, and the other four fingers are placed on the shoulder joint. The point 1 inch above the axillary fold is the Shouzhen point of the thumb, and most people have nodules here. At this time, hold back the pain and continue to press for 5 minutes. After 3-5 days, the nodule disappears.
The role of Cape Jian Zhen
Jian Zhen point is a common blocking point of small intestine meridian, and you can know the patency of meridian by exploring it at any time. If you continue to block here, it will gradually affect the local distribution of qi and blood, which will lead to neck and shoulder pain over time. Therefore, Shouzhen point is the first choice to treat shoulder pain, and according to the experience of the late Japanese acupuncture master Ze Tian Jian, this point has the function of lowering blood pressure. Master Zetian often treats hypertension mainly with Shouzhen point.
The best time to explore and dredge the small intestine is 1-3 pm. Press and knead Houxi point and Tianzong point, and massage Shouzhen point for probing. If there is pain, you can press and massage at the pain point for 5 minutes.
Second, the "human body unlocking" computer rehabilitation therapeutic instrument, e prescription.
Matching points: Zhiyang point (anode vertical)
Zhiyang point selection method: the midpoint of the connecting line between the two subscapular angles, the depression under the spinous process of the seventh thoracic vertebra.
Function: Promote Yang Qi, which is the most prosperous place, and regulate the heart and lungs.
Feeling: My chest is numb.
① Dazhui (cathode vertical) Du meridian (10 min)
Acupoint selection for Dazhui: In the depression under spinous process of the seventh cervical vertebra, the upper edge of the electrode handle is slightly higher than the shoulder, and the force is slightly backward.
Function: Smooth joints, relax neck muscle fatigue and tension, adjust deep tissue of neck, dredge local and peripheral blood circulation, promote the discharge of harmful metabolites, and enhance cardiopulmonary function.
Feeling: Down into the neck cavity, along the shoulder to the fingertips.
The cathode is selected from Shu point or Shouzhen point, Tianzong point, Ashi point and Jiquan point, each for 5- 10 minutes.
② Shoulder and joint: (cathode placed vertically) small intestine meridian.
Acupoint selection on the shoulder: puncture one inch on the back of the armpit, and the lower edge of the electrode handle is parallel to the armpit stop point, so that the patient's hand will shake when the amount increases.
Function: release the adhesion of joint capsule, muscle and tendon, and improve the metabolism of inflammation and harmful substances.
Feeling: entering the joint cavity, the fingertips are numb downward.
③ Shu small intestine meridian
Shuqu point: the shoulder is straight up, and the lower edge of the scapular ridge is depressed.
Function: release the adhesion of joint capsule, muscle and tendon, and improve the metabolism of inflammation and harmful substances.
Feeling: entering the joint cavity, the fingertips are numb downward.
④ Tianzong: (cathode inclined) small intestine meridian
Tianzong acupoint selection: central depression of subscapular fossa
Function: relieve adhesion, relieve spasm and pain, care for breast, and adjust hand fall back.
Feeling: a small amount of local anesthesia can't reach your hand, and a small amount of marijuana can reach your hand, causing pain and spinal pain.
⑤ The anode vertically magnifies the vertebra or the holy spot, and the polar spring: (the cathode is placed vertically).
Acupoint selection in extreme spring: bend your elbow, press your palm on your back pillow, located at the apex of your armpit, and there is arterial pulsation in the middle of your armpit.
Function: Broaden chest, regulate qi and dredge meridians.
⑥ Yanglingquan: (The anode and cathode are placed vertically on both sides) for 5 minutes.
Acupoint selection in Yanglingquan: the lower anterior depression of fibula capitulum.
Function: pain and numbness in the lateral leg, leg cramps, clearing liver and benefiting gallbladder.
Feeling: from local numbness to toes, increase the amount until the foot hooks forward.
Yanglingquan's treatment of scapulohumeral periarthritis is not difficult to understand. "Lingshu Final Nine" says: "Those who bend their hands but don't stretch out, their illness lies in tendons; Perseverance is in the bones. " The disease of scapulohumeral periarthritis lies in tendons, and Yanglingquan is one of the eight points, which can cure all tendon diseases, so Yanglingquan can be used to treat scapulohumeral periarthritis.
The operator adopts a semi-squatting posture: the patient puts his hand on the operator's shoulder, the anode of the electrode handle is vertically placed on the point in front of the shoulder, and the cathode is vertically placed on the shoulder or Shu, and slowly gets up and lifts the patient's arm upward.
Degree of therapeutic effect: the above-mentioned administration process must be slow and uniform, so that the therapeutic effect can spread deeply, and at the same time, it should be based on the patient's tolerance.
Conditioning function: dredge meridians, promote blood circulation to remove blood stasis, loosen adhesion, dispel wind and cold, promote the absorption of inflammatory exudates, and regulate the function of tissues around shoulder joint.
Main symptoms: shoulder pain, limited upper limb movement, arm weakness, etc.
Course design: 1 course of treatment 12 times.
Treatment time control: 30-50 minutes.
Third, moxibustion conditioning
① Acupoints for moxibustion treatment: Tianzong, Shouyi, Shouzhen, Quchi, Chize, and Ashi point for moxibustion to determine pain; God's fatigue plus moxibustion and qi hai; Appetite loss plus moxibustion on spleen shu.
② Moxibustion therapy: mild moxibustion, moxibustion at each point 10- 15 minutes.
Fourth, matters needing attention
First, the neck and shoulder unlocking technology of "unlocking human body" is used for conditioning, and then the computer rehabilitation therapeutic instrument is used for conditioning. Superposition ASHI point 10 minute with ultrasonic wave, and condition with type 3 Puhui Zhongkang synergistic pad solution for 30-50 minutes. Finally, I will do moxibustion conditioning. Moxibustion conditioning can also be used as daily maintenance.
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