Is running in the morning good for lowering blood pressure?

In fact, all exercise can lower blood pressure. Speaking of which, the reason why many people exercise is to lose weight, and the reason why many people exercise is to lower their blood pressure.

First of all, exercise enhances physical fitness. We can easily analyze that there is a certain relationship between physical fitness and your psychological quality. A frail and sickly person will not be very optimistic, but a strong and healthy person will always be sunny and positive. The air quality is best when you wake up every morning, especially in cities where you spend your time in smog. You can enjoy the rare good air in the morning. The fresh air is also good for physical and mental health. Also, when you are in good health, you have more energy to solve the things around you that cause you stress. After solving these tedious things, you will have less stress, or even fundamentally solve it. This kind of pressure.

Again, there is no direct relationship between running and blood pressure reduction. However, my own pressure has always come from thinking about work and study or the sophistication of the people around me, so I feel the heavy pressure from society and other people. And when you are exercising, you will not always think about stressful things. Although exercise will also have competition, there is no competition in leisurely activities such as morning running. You can even talk to the people running next to you. Chatting, relaxing, etc. are all fine. Chronic, non-strenuous exercise like morning jogging is very beneficial for relieving stress.

Finally, morning running is a way to force yourself to go to bed early and get up early. In fact, it doesn’t necessarily mean running in the morning. If you can force yourself to get up in the morning, shouting a few words outside the window is a good way to relieve stress. Like Li Yang, getting up early and shouting English to the world can help you improve your English skills while decompressing, and you can achieve multiple goals with one stone.