How is early autumn and late autumn divided? August 7, 2020, early autumn and late autumn.
How is early autumn and late autumn divided?
Beginning of autumn is the 13 of the 24 solar terms. In beginning of autumn on August 8th or 9th every year, the ancients didn't have a solar calendar, they just followed the lunar calendar. Generally speaking, beginning of autumn is at the turn of June and July in the lunar calendar, and beginning of autumn is just a specific moment. The so-called early autumn and late autumn refer to whether the moment in beginning of autumn is before or after the sun comes out. Whether beginning of autumn is early or beginning of autumn is late depends on the specific time. Early refers to the period from 0: 00 to 12: 00, and late refers to the period from 12: 00 to 24: 00.
Early autumn, cold, late autumn, hot. In early autumn, the air is crisp and the temperature drops rapidly, which is in obvious contrast with summer. If it is in early autumn, there will be a very hot time, which is what we call autumn tiger.
Early autumn and late autumn on August 7, 2020
Beginning of autumn time in 2020 is Friday, August 7, 2020, at 9: 06: 03, so it is early autumn;
As the saying goes, it is freezing in early autumn. In late autumn, it's terribly hot. It's about the relationship between beginning of autumn and the hot and cold weather in the morning and evening. This means that if it is in beginning of autumn in the morning, it will be cooler, and if it is in beginning of autumn at night, it will be hot and dry, which may kill a cow. In fact, this statement is not accurate, because when I was in beginning of autumn, this day was naturally beginning of autumn, and there was no difference between morning and evening.
Although beginning of autumn is beginning of autumn, from the meteorological point of view, it must be considered as autumn if the average temperature is lower than 22℃ for five consecutive days. According to this standard, the Jianghuai area generally enters autumn in the middle and late September. After beginning of autumn, although the summer heat is hard to get rid of for a while, there is still the afterglow of autumn tigers, but the general trend is that the weather is getting colder and colder. The daily temperature range is gradually obvious, which is often very hot during the day and very cold at night. In addition, the meaning of autumn also means that the crops are about to mature.
Prevention and treatment of colds
After beginning of autumn, the hot temperature during the day began to cool down at night, so the temperature difference between morning and evening was too large, which easily caused frequent colds.
Experts remind that in terms of clothing and rest at home, we should pay more attention to preventing colds at night and use air conditioners as little as possible. You can often open the window in the morning and evening when it is cool to let the air circulate and keep the indoor air fresh.
Regulate daily life
It's crisp in autumn, so we should get up early and go to bed early and play with chickens. Going to bed early should conform to Yang Qi's convergence, and getting up early should stretch lung qi to prevent excessive convergence.
Moderate exercise
After beginning of autumn, the damp heat has not completely subsided, so excessive exercise and activities should be avoided in this season.
It is best to choose to exercise in the early morning and one night; It is not advisable to exercise in the sun for too long, so as not to burn the skin due to excessive physical exertion; It is not advisable to exercise too vigorously in hot and humid weather.