Recently, I always have a headache and I feel nervous. What's the matter with being upset and feeling like you're about to collapse?

From the perspective of neurocognitive psychology, headache caused by psychological symptoms is a kind of neurodecoding performance of passive degeneration of local neurons. Of course, pain is all self-deception of your nervous system, but pain itself reflects the degradation of local neuronal links. This degradation is caused by the reduced adaptability of several modules, including link rigidity and link separation. If you are stressed in life, engaged in repetitive work for a long time and have little flexibility in life, most of them belong to the former; If your life is too leisurely, you don't exercise for a long time, you don't socialize frequently, and you only focus on things that attract you, you may belong to the latter.

Being upset and irritable belongs to a state of self-indulgence. When the cognition of self (such as ability/morality/health) and environment (others/society/space) changes, "self" is actually in a state of drifting because of the subconscious denial of the previous period and the uncertainty of the future. Anxiety about the existence of "self" consciousness. Combined with the actual state of one's life, one can often tell whether it is a personality problem of Axis II or a situational pathological problem of Axis III.

Feeling dizzy or collapsed is often a subconscious reflection of self-cognition. Because of the unknown situation that will lead to collapse, because of the over-evaluation of the real scene, it subconsciously approaches the psychological simulation state. For example, have you ever thought that everything I do will collapse and I will faint? Collapse and fainting are probably extreme States that you have never experienced, but your perception of the situation thinks that the possibility of reaching this limit is very low. However, in people's psychological process, the real-time assessment of the situation is unidirectional, that is, when you see a certain aspect, you will suppress its negative side subconsciously, so that in critical assessment, you will overestimate the situation that does not meet your expected standards, and your subconscious will approach the feedback of this assessment to "collapse and fainting". So it acts on the internal mechanism of blood supply to the heart and brain, which makes you feel unbearable.

Of course, my analysis is for my own use and for your reference, and it can't solve psychological problems. There are two ways to solve psychological problems: learning psychology, analyzing cases, self-analysis and consulting psychologists. Of course, I suggest the former.

From the perspective of Chinese medicine, it is as uncomfortable as a cold. If accompanied by blurred vision, it will cause hot flashes on the face and chest. In addition, boredom and depression are often caused by stagnation of the liver and gallbladder. Exercise is an external treatment. If you used to be weak and have poor resistance, you can eat some "Fuzi Lizhong Decoction" to strengthen the spleen and stomach to cultivate middle qi, enhance the ability of transport and transformation, and make the liver and gallbladder work immediately without any effort. If further syndrome differentiation is needed, we need some specific health information, such as defecation/chills/sleep/diet and so on.

You can add it in the question, and then remind me by SMS in the station.