Why don't you sleep well in spring?

Because the liver yang is hyperactive in spring, and the yin and blood in the liver are insufficient, it is impossible to converge the yang. The sun's yang floating outside is difficult to enter the yin, and it is also uncomfortable to sleep at night. Therefore, spring is the season when many people have sleep disorders.

Deng Cong, deputy director of the Department of Traditional Chinese Medicine of Nansha Hospital of Guangzhou First People's Hospital, said that Huangdi Neijing said that the liver governs spring. Spring belongs to wood, liver belongs to wood, and it is high-spirited, just as the branches stretch, and there is a growing anxiety. Once the liver qi is slightly uncomfortable, it will immediately turn into anger, and anger will make a fire. Being angry is also a sign of anger.

Extended data:

The harm of insufficient sleep in spring;

1, slow reaction

Making tea will also spill tea on the new clothes you just bought. Such clumsiness may be caused by lack of sleep. At present, a large amount of evidence shows that people who lack sleep are slow to move, inattentive, slow to respond and have worse motor skills. In addition, drowsiness can also lead to impaired sense of balance and depth perception.

2. Emotional impulse

Lack of sleep can lead to mood swings. A study found that when we don't get enough sleep, we are more likely to be unhappy, because a tired brain stores more negative memories. The behavior of people with insufficient sleep is very similar to that of people with depression. Lack of sleep will make your judgment worse and make you impulsive, such as poor diet, shopping without considering the consequences, irritability and other emotional problems.

3. Expression disorder

The frontal lobe of the brain is related to speech, and constructive thinking and creativity will be deeply affected by sleep deprivation. Experts believe that it is difficult for people who lack sleep to make spontaneous and complicated speeches, and many of them will slur their speech, stutter, talk monotonously or use cliches. 4, things that are easy to forget If you go out to mail things, you will find that you are forgotten at home when you arrive;

Or you can't remember the names of your new colleagues. Although you have heard it several times, lack of rest is likely to disturb your memory. Harris said that sleep contributes to memory consolidation and emotional processing. Without proper rest, it is difficult to form memories, and it is difficult to think carefully and act rationally without grasping the context.

Step 5 eat too much

Many studies have shown that long-term lack of sleep will disturb blood sugar levels, resulting in the body producing less leptin (the hormone that inhibits appetite) and more auxin (the hormone that stimulates appetite). These physiological changes will inevitably lead to overeating. Tired people especially like sweets and other simple carbohydrates, probably because they can fill their stomachs quickly.

6, the marriage is not harmonious

Sleep experts say that men and women who don't get enough sleep have low sexual desire and are not interested in sex life. Impaired energy, lack of sleep and increased tension may be the main reasons.

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