What boxing supplies do girls use for daily boxing at home?

Self-training includes-

First, flexibility. You can do stretching and leg press training first to gradually improve the flexibility of your body. Note: Without the guidance of a professional teacher, lacing leg press and others should do what they can and pay attention to safety;

Second, exercise endurance. Aerobic exercise such as jogging and morning exercises can be properly carried out to gradually improve the body's exercise tolerance;

Third, the body is balanced and coordinated. One-legged standing, one-legged forward kicking, one-legged kicking, one-legged swinging and other training can be properly carried out to gradually improve the body's balance and coordination ability.

As for push-ups, sit-ups and so on. They belong to physical training, which has a great burden on the body and is dangerous to some extent. It is suggested to train under the guidance and care of professional teachers.

Common instruments for supplementary training include-

First, combat equipment.

Percussion instruments include sandbags, sandbags and gloves.

Second, the protective equipment

Protective equipment is particularly important, especially for girls. Including wrist protection, elbow protection, ankle protection, waist protection and so on. Some special jerseys can also play a protective role.

Note: I personally advise beginners or inexperienced people to train under the guidance and care of professionals so as not to harm their health.