Does medlar contain vitamin K?

. Chinese medicine recommends five kinds of fruits for detoxifying and beautifying: 1. Modern medical research on litchi has proved that litchi has the functions of tonifying kidney, improving liver function, accelerating detoxification, promoting cell generation and making skin tender. It is an ideal fruit for detoxification and beauty. 2. Cherry Cherry is currently recognized as a fruit that can help the human body remove toxins and unclean body fluids. At the same time, it also has a considerable effect on detoxification of the kidney, and it can also have a mild laxative effect. 3, strawberry strawberry is also a detoxification fruit that can not be ignored, with low calories and vitamin C, which can clean the gastrointestinal tract and strengthen the liver. But if you are allergic to aspirin or have poor gastrointestinal function, you may not take it. 4, grapes dark purple grapes also have the effect of detoxification, it can help intestinal mucus components, remove garbage in the liver, intestine, stomach and kidney. 5, Apple Apple is also a good choice, in addition to being rich in fiber, the galacturonic acid it contains also helps to detoxify, and pectin can prevent food from rotting in the intestines. The ancients said: "porridge is the best tonic in the world", and porridge has the characteristics and effects of palatability, digestion, absorption, fluid production and qi benefit. In autumn, the intestines and stomach experienced the "baptism" of "eating fat and drinking fat" in summer, which is a good time for nursed back to health. Taking advantage of the chilly autumn wind to drink some porridge can not only strengthen the spleen and stomach, but also help us keep in good health. Sesame rice porridge: Mash sesame and rice together to cook porridge, or stir-fry sesame and grind it, and mix it with porridge to eat, which can moisten the liver and lungs and get rid of autumn dryness, and has a certain effect on cough and constipation that middle-aged and elderly people are prone to in autumn. Cooking sweet potato and japonica rice porridge together can prevent hypertension, arteriosclerosis and obesity, especially suitable for the frail elderly. Auricularia auricula rice porridge is made by cooking Auricularia auricula, japonica rice and rock sugar into porridge, which is Auricularia auricula rice porridge. Drinking this porridge can achieve the health care functions of moistening lung, promoting fluid production, nourishing yin and stomach, strengthening brain and heart. Chestnut meat glutinous rice porridge Chestnut meat and glutinous rice are cooked together into porridge, which is often drunk with the effects of tonifying kidney and strengthening tendons, strengthening spleen and nourishing stomach. Chestnut has the functions of nourishing stomach, strengthening spleen, tonifying kidney, strengthening tendons, promoting blood circulation and stopping bleeding, and is especially suitable for lumbago and leg pain or joint pain in the elderly. Carrot rice porridge is dry in autumn, and people's skin and lips are easy to crack. At this time, you can drink carrot rice porridge and cook chopped carrots and rice into porridge. Drinking this porridge often in autumn also has the functions of strengthening the stomach, strengthening the spleen and helping digestion. Walnut porridge with japonica rice, washed walnuts and japonica rice are cooked together, which is walnut porridge with japonica rice. Drinking this porridge often in autumn can not only tonify the kidney, but also prevent impotence, nocturnal emission and other diseases, and has the effect of delaying aging. Lily almond porridge: Boil fresh lily, almond and japonica rice together, and add appropriate amount of white sugar to warm clothes, which has the effects of moistening lung and relieving cough, clearing heart and calming nerves. Suitable for dry cough, less phlegm, upset and insomnia after autumn. Red beans, rice porridge, 50 grams of red beans, rice 100 grams, and a little sugar. Put red beans and rice in a pot, boil them with strong fire, and then cook them with slow fire. Add sugar when eating. This kind of porridge has the effects of clearing away heat, promoting diuresis and quenching thirst. Pear rice porridge Wash two pears, remove the core and chop them, add japonica rice100g, and add water to cook porridge. Pear has a good effect of promoting fluid production and moistening dryness, so this porridge can be used as a health food that is often eaten in autumn. Five elements and longevity health porridge: 20 red dates, 20 lotus seeds, 30 raisins, 30 soybeans and a proper amount of black rice. Wash these raw materials, soak them overnight and cook them together into porridge. This porridge is slightly sweet in taste and bright in color, which is a rare health care product in autumn. Yam Gouqi porridge will be cooked with yam, medlar, crystal sugar and shallots, and it can be drunk in autumn, which can receive the effects of strengthening the spleen and regulating the stomach, promoting the production of body fluid and benefiting the lungs, tonifying deficiency and essence, clearing away heat and improving eyesight. Longan millet porridge is porridge made of longan meat and millet, which has the functions of nourishing the heart and strengthening the spleen, nourishing blood and calming the nerves, and has certain curative effects on insomnia, dreaminess, easy awakening, mental fatigue and palpitation. Lycium barbarum and japonica rice porridge The porridge cooked by Lycium barbarum and japonica rice can nourish liver and kidney, nourish yin and improve eyesight, and is especially suitable for the elderly with liver and kidney deficiency, weak waist and knees, tinnitus and dizziness. Astragalus Hu Aishan Medicinal Diet Porridge Drinking more porridge made of Astragalus membranaceus, Dioscorea opposita and japonica rice in autumn can replenish blood and qi, invigorate spleen and stomach, promote fluid production and moisten lung, and tonify kidney and astringent essence, which has a good effect on fatigue, thirst, loose stool and nocturnal emission. Sesame peanut pork liver hawthorn porridge is cooked with sesame peanut pork liver chopped hawthorn slices and japonica rice. Drinking this porridge in autumn has the functions of nourishing liver and improving eyesight, nourishing blood and benefiting spleen, dilating blood vessels, lowering blood pressure and cholesterol, and softening blood vessels. Rehmannia glutinosa and wheat winter porridge is made by boiling 50 grams of Rehmannia glutinosa, 40 grams of Ophiopogon japonicus, 50 grams of japonica rice and 30 grams of orange cake with money sticks. This porridge has the effects of clearing away heat and cooling blood, drying mouth, nourishing yin and promoting fluid production. It has a good effect on lung dryness, dry cough, internal heat to quench thirst, vexation and insomnia, intestinal dryness and constipation. In autumn, all kinds of fruits and vegetables began to be listed one after another. However, which foods are most beneficial to autumn health? Apple, August ~165438+1October. The data shows that each apple (about 28 grams) contains 4 grams of dietary fiber. In addition, apples are also rich in many antioxidants, such as quercetin, catechol, epicatechin and so on. , help reduce the risk of cancer, cardiovascular disease, asthma, diabetes and other diseases. It is best to eat apples with skin after washing, because the content of flavonols and other active substances beneficial to heart health is the highest in the peel. Pear, August to February. Each pear (about 28 grams) contains about 4 grams of dietary fiber, and is also rich in vitamin C and trace element copper needed by human body. Autumn pear tastes sweet and juicy when eaten raw, but it can be baked or boiled when cooked, and its texture becomes soft. Broccoli, September to June. A medium-sized broccoli can meet people's daily needs for vitamin K and vitamin C. Studies show that vitamin K is not only related to blood coagulation function, but also beneficial to bone health. As a member of cruciferous vegetables, it is also rich in a variety of anti-cancer and lipid-lowering ingredients. When cooking broccoli, excessive heating will destroy the active substance glucosinolate, and the anti-cancer effect will be greatly reduced. Broccoli is suitable for steaming, frying or cold salad. Zucchini, 10 ~ February of the following year. Its rich carotene can be converted into vitamin A in human body, which has anti-aging and anti-cancer effects, and can also protect and improve vision. Zucchini is slightly sweet and its skin is thick enough to be stored for months. It should be noted that high-temperature fried zucchini may produce carcinogenic acrylamide, so the cooking temperature must be low. Pumpkin, 10 ~ February next year. Rich in potassium, it is also a good source of B vitamins and dietary fiber. Pumpkin seeds have protective effect on male prostate. Pumpkins are sweet and delicious. Besides frying, it can also be used to make cakes or cook porridge. Pumpkin has high starch content and can be used to replace some staple foods. Sweet potato, September ~165438+1October. It is rich in carotene and trace element iron, and also has certain anti-inflammatory effect. In addition, sweet potato is also rich in vitamin C. Due to the protective effect of surrounding starch, it loses less when heated. Sweet potatoes are best baked, which not only tastes sweet, but also preserves more vitamins than boiled sweet potatoes. White radish, September to April of the following year. Radish roots are rich in anti-cancer components such as vitamin C and mustard oil. Radish tassel tastes like mustard and is an excellent food source of carotene, vitamin K and folic acid. Radish can be eaten raw or used to make soup. Pomegranate, August ~ 65438+February. The antioxidant content of pomegranate juice is higher than that of red wine, which can help the human body to scavenge free radicals and resist aging. Pomegranate is also rich in vitamin C and folic acid. Pomegranate seeds are rich in polyphenols and flavonoids, which can delay aging, so it is best to chew pomegranate seeds when eating pomegranate. Jujube, September ~ 65438+February. Fresh jujube is low in fat and high in dietary fiber, potassium and vitamin C. In addition, fresh jujube is rich in functional active ingredients, such as flavonoids, rutin and polysaccharides, which have the functions of improving blood lipid, lowering cholesterol and lowering blood pressure. Jujube is sweet and can be eaten raw, with sweets such as soup or dairy products, or made into jujube paste. Kiwifruit, September to March. In addition to vitamin C, kiwifruit is also rich in trace elements such as potassium and copper. The latest research found that kiwifruit alkaloids unique to kiwifruit can accelerate the digestion of protein and protect the stomach. Kiwifruit is sweet and sour, with a lot of juice. It can be made into a fruit platter with strawberries, cantaloupes and oranges. Grapefruit, September to April of the following year. Eating a grapefruit (about 247 grams) can meet 75% of the daily recommended amount of vitamin C. Grapefruit is also rich in antioxidants lycopene and pectin, which are natural substances that lower cholesterol. Grapefruit has a special sour taste, which is not found in other citrus fruits. Can be eaten with all kinds of green leafy vegetables, or can be drunk by juicing. Oranges, 165438+ 10 to April of the following year. Oranges are rich in vitamin C and carotene, and can be eaten with almonds, jujubes and honey. September to March of the following year. Also known as Brussels sprouts, it is a good source of folic acid, iron and vitamin K. Eating half a cup of Brussels sprouts (about 36 grams) every day can meet the vitamin K needed for one day. Brussels sprouts taste slightly bitter. Add some pepper or vinegar when cooking, and the taste is better. Cold food should be eaten with hot food. Chinese medicine believes that food is divided into cold and heat. It is best to eat raw food with some cooked food. Especially cold food can be neutralized with seasonings such as onion, ginger and garlic. Many fruits and vegetables that are usually eaten raw are cool, such as bitter gourd, water chestnut, lily, grapefruit and pear. Onion, garlic and ginger are all hot foods. Eating them together can prevent the body from getting cold. For example, when bitter gourd and cucumber are cold, add some minced garlic to taste; Eating pears, drinking a bowl of brown sugar and Jiang Shui can reduce the cold. It should be reminded that people who are afraid of cold, often have cold hands and feet, are prone to colds and colds, and women and pregnant women in their physiological cycles, it is best not to eat raw food often. In addition, patients with gastroenteritis and diabetes should eat lotus root carefully; People with peptic ulcer should not eat celery, onions, etc. Raw; People with poor renal function should not eat raw peanuts, lotus seeds and other foods with high potassium content. Autumn dinner is full, five kinds of food don't touch dinner. Never eat these foods. Eating ginger at night is equivalent to eating arsenic. The ancients said, "It is better to eat ginseng chicken soup than ginger in the morning;" Eating ginger at night is equivalent to eating arsenic (eating ginger in the morning is beneficial and eating ginger at night is harmful). " Ginger is pungent and warm, containing volatile oil, gingerol, resin and starch. Ginger can enhance and accelerate blood circulation, stimulate the secretion of gastric juice, excite the stomach, promote digestion, and have antibacterial effect. Eating some ginger in the morning is good for your health. But at night, because ginger is hot, it will make people get angry and hurt their health, so it is not suitable for eating. 2, greasy food should refuse greasy food not only includes fried food, but also some animal viscera with high cholesterol content. These foods will increase the workload of the intestine, stomach, liver, gallbladder and pancreas and stimulate the nerve center; Affect the quality of sleep. Moreover, people with three highs should be strictly controlled. 3, it is not appropriate to eat "flatulence food" at night. Some foods produce a lot of gas during digestion, which leads to flatulence. Such as beans, Chinese cabbage, onions, corn, bananas and so on. Excessive abdominal distension is not only uncomfortable for the stomach, but also affects sleep. So try to avoid eating this kind of food at night. 4, liver fire, it is not appropriate to drink milk at night. Drinking milk at night will make the liver fire strong, which is not conducive to detoxification at night, and it will make people feel thirsty. It is not conducive to sleep if they want to get up in the middle of the night to drink water. Moreover, milk itself is an allergen, and drinking milk at night can easily lead to indigestion and other problems. Dessert after dinner is taboo. Many people like to eat dessert after meals. I feel that such a meal is complete, but things that are too sweet and greasy are easy to increase the burden of gastrointestinal digestion. On the other hand, the sugar in dessert is difficult to decompose under rest, and then it will be converted into fat, which is easy to cause obesity. In the long run, it may also lead to cardiovascular diseases. Women's traditional Chinese medicine diet therapy in autumn should avoid autumn. The gradually cooling weather brings us a good mood, but we should also remember to improve the convenience of eating. Autumn has a good appetite, but female friends should not overeat and try not to touch cold and exciting food, because autumn will accelerate the spread of bacteria. And you'd better drink more porridge. Let's take a look at the dietary taboos and nutritional eating methods in autumn. First, the four taboos of women's autumn diet 1, tonic can't be messed up. Autumn is a season suitable for tonic, but tonic can't be messed up. Be careful not to make up for illness, and don't make up for it indiscriminately. Pay attention to proper tonic and avoid taking medicine. Diet cures more than the doctor. The food tonic mainly nourishes yin and moistens dryness, including black-bone chicken, pig lung, turtle meat, bird's nest, tremella, honey, sesame, soybean milk, lotus root, walnut, coix seed, peanut, duck egg, spinach and pear. These foods are more effective when used in combination with other beneficial foods or traditional Chinese medicines. 2. Eat less irritating food. In autumn, you should eat less irritating and spicy foods, such as peppers and peppers. You should eat more vegetables and fruits, such as melon, radish, zucchini, eggplant, green leafy vegetables, apples and bananas. In addition, we should avoid the accumulation of all kinds of damp and hot gas, because all foods with spicy smell have the function of emitting, so we advocate eating some spicy foods, such as celery. 3. Don't overeat. Most people eat too much in autumn, because there is a pleasant climate and abundant food. Excessive calorie intake will turn into fat accumulation and make people fat. As the saying goes, it is called "long autumn is heavy". In autumn, we should pay attention to moderation, but we should not indulge our appetite and eat and drink. 4, the diet should not be too cold. Because the weather turns from hot to cold in autumn, the physiological metabolism of the human body has changed in order to adapt to this change. Pay special attention to the diet not to be too cold, so as not to cause gastrointestinal indigestion and various digestive tract diseases. Second, women's autumn sacred products 1, white radish, cauliflower white radish, cauliflower and other cruciferous foods: containing mustard oil. Mustard oil has a spicy taste, which can promote intestinal peristalsis, prevent constipation, reduce the self-decomposition of endotoxin in large intestine and help prevent colorectal cancer. 2. Garlic Garlic is a commonly used condiment, and it is also one of the earliest medicines used by people to treat diseases and preserve health, which has high medicinal value. Soybean and garlic can be said to be two of the "outstanding figures" who have made great contributions to human health for thousands of years. Soybean plants are rich in nutrients and are very beneficial to human body. It is a natural, green and healthy food. 4, tremella, also known as tremella, tremella is sweet and light, flat, non-toxic, enters the lungs, stomach and kidney, and has the functions of promoting fluid production and moistening the lungs, benefiting qi and promoting blood circulation, nourishing yin and nourishing the stomach, strengthening the brain and strengthening the heart. It is suitable for lung heat cough, lung dry cough, gastrointestinal dryness and heat, constipation, etc. Tremella is known as "the elixir of life", "the product of prolonging life" and "the king of bacteria". It has the characteristics of moistening dryness but not greasy stagnation, and is more suitable for patients who are weak, who are not suitable for taking other tonics at the beginning of a long illness, and those who are prone to bleeding due to yin deficiency and internal heat. It should be noted that people who have dry mouth at the beginning of a cold, or people who have a cold, such as a cold, cough and watery sputum, should not take it. 5, coix seed is sweet, light and slightly cold, and belongs to the spleen, lungs and kidneys. It has the effect of whitening and caring skin, and is peaceful but not greasy. Women who love beauty must be familiar with this. 6. Onions, cereals and the pulp of many plants contain quercetin, which is the most widely distributed flavonoid in the plant kingdom and has been proved to have many pharmacological effects such as antiviral, antitumor and cardiovascular protection. 7. Sugarcane Sugarcane is sweet in taste, flat in nature and non-toxic. It has the effects of treating lower qi and middle energizer, helping spleen, benefiting large intestine, resolving phlegm and quenching thirst, nourishing yin and moistening dryness, regulating stomach and stopping vomiting, and clearing away heat and toxic materials. For symptoms such as dry mouth, cough with little phlegm and constipation caused by insufficient vaginal fluid, sugarcane can be used to improve the symptoms. 8. Pear pear has been honored as the "Sect of Hundred Fruits" since ancient times, which has the functions of moistening lung, relieving cough, resolving phlegm and reducing fire. In autumn, if the climate is too dry, there will be thirst, constipation and dry cough. Or symptoms such as polydipsia, cough and asthma, and jaundice caused by excessive internal heat, you can eat more pears. Before you want to use pears for health, you should consider whether it is suitable for your own physique. People with cold and cough due to deficiency should not eat pears raw. Must be steamed, boiled or stewed with medicinal materials. If you have diarrhea for a long time, you should not eat more pears, because pears are cold and eating more diarrhea is aggravated. 9. Milk is a famous calcium-rich food, and its calcium is easily absorbed by the human body, which is a good choice for obtaining calcium nutrition in daily life. Drinking milk before going to bed can also help you sleep. In crisp autumn weather, drinking a cup of hot milk before going to bed is also very comfortable. Third, women's autumn porridge recommended 1, glutinous rice sugarcane porridge practice: use fresh sugarcane, juice about 100- 150 ml, add appropriate amount of water, and cook porridge with glutinous rice. Efficacy: clearing away heat and promoting fluid production, nourishing yin and moistening dryness. It is suitable for symptoms such as vexation, thirst, lung dryness, cough and dry stool caused by insufficient body fluid during fever recovery period. 2, lotus porridge practice: after the lotus seed rice rises, wipe off the epidermis with a brush in the water, take out the lotus seed heart and add water to boil, and then cook with glutinous rice. Efficacy: It has the functions of invigorating spleen, stopping diarrhea, tonifying kidney, arresting astringency, nourishing heart and calming nerves, and is suitable for spleen deficiency, anorexia, abdominal distention, nocturnal emission, frequent urination, vexation, insomnia, forgetfulness and dreaminess. 3, glutinous rice Yuzhu porridge practice: first wash 50 grams of fresh fat Polygonatum, remove the roots, chop and fry into thick juice, then remove the residue, or use 20 grams of dried Polygonatum to remove the residue, add glutinous rice, and then add water to cook porridge. After the porridge is ready, add rock sugar and cook it a little. Efficacy: nourishing yin and moistening lung, promoting fluid production and quenching thirst. It is suitable for lung yin injury, lung dry cough, or dry cough with little or no phlegm after high fever, excessive drinking, dry mouth and tongue, and low fever due to yin deficiency. It can also be used as an auxiliary diet therapy for patients with various types of heart diseases and cardiac insufficiency. 4, rock sugar sand ginseng porridge practice: first take 15-30 grams of sand ginseng, decoction, remove residue, add glutinous rice to cook porridge, add rock sugar to cook porridge when porridge is finished; Or use fresh Adenophora adenophora 30 ~ 60g, slice it after washing, and fry it into thick juice, which can be eaten with japonica rice and rock sugar to cook porridge. Efficacy: nourishing stomach and moistening lung, resolving phlegm and relieving cough. It is suitable for chronic cough without phlegm, dry throat, body fluid injury after fever, thirst and other symptoms caused by lung heat and lung dryness, dry cough with little phlegm or lung qi deficiency, and lung and stomach yin deficiency. 5, glutinous rice yam porridge practice: first cook 60 grams of raw glutinous rice until cooked, then smash 60 grams of raw yam and 30 grams of persimmon cream into small pieces and cook into paste porridge. Efficacy: Tonifying the lung, invigorating the spleen and nourishing the stomach. It is suitable for all spleen and lung deficiency symptoms such as yin deficiency, internal heat, cough, loose stool and anorexia. 6. Method of Polygonatum odoratum porridge: Choose washed Polygonatum odoratum10-30g, remove dregs when frying thick juice or use fresh Polygonatum odoratum 30g, cut into pieces after washing, fry thick juice, cook porridge with japonica rice after removing dregs, and add appropriate amount of sugar when porridge is finished. Efficacy: tonify the spleen and stomach and moisten the heart and lungs. Suitable for spleen and stomach weakness, mental fatigue, loss of appetite, lung deficiency, dry cough or dry cough without phlegm, tuberculosis, hemoptysis. 7, jujube glutinous rice porridge practice: yam, coix seed, water chestnut, jujube, glutinous rice cooked together, add the right amount of sugar. Efficacy: It has the effects of strengthening spleen and stomach, benefiting qi and blood, inducing diuresis to stop diarrhea, promoting fluid production and quenching thirst. It is suitable for patients with weakness, anemia, malnutrition, anorexia, chronic enteritis, etc. 8, raw porridge practice: 25 grams of raw rehmannia (fresh) cut into pieces, add appropriate amount of water to boil for about half an hour, filter out the juice, and then boil; Concentrate the combined liquid medicine to about 100 ml for later use; Wash 75g of japonica rice, cook it into rice porridge, mix it with Radix Rehmanniae juice while it is hot, and add a little sugar to taste when eating. Efficacy: It has the functions of nourishing yin, benefiting stomach, cooling blood and promoting fluid production, and can be used for symptoms such as yin deficiency, hot flashes, night sweats, chronic cough, hemoptysis, anorexia, emaciation, fever, anxiety, thirst and lethargy. 9. Sesame porridge practice: Mashed sesame seeds and cooked with rice. Efficacy: It can treat dizziness, memory loss, premature graying of hair and beard, etc.