Fried beef with Pleurotus eryngii, Xiaoxue health dish is highly recommended.

Light snow solar terms, the temperature gradually reached below 0 degrees Celsius, everything lost its vitality, the world was blocked, and turned into severe winter. In this season, people should pay attention to a reasonable diet, warm and tonify the kidney. Here I recommend a good tonic with warm stomach function, fried beef with Pleurotus eryngii.

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Pleurotus eryngii is nutritious and contains protein, carbohydrates, vitamins and minerals such as calcium, magnesium, copper and zinc. Can improve human immune function, and has anticancer, hypolipidemic, gastrointestinal moistening, and skin caring effects. Fried beef with Pleurotus eryngii is a delicious dish.

Fried beef with Pleurotus eryngii and Xiaoxue healthy dishes

working methods

1. Cut the beef into cubes and add a spoonful of salt and sugar.

2. Add black pepper, cooking wine and cornflour.

3. Add corn oil, mix well and marinate for 20 minutes.

Step 4 wash Pleurotus eryngii

5. Cut into small pieces as big as beef.

6. Cut the red and green peppers into small pieces.

7. Pour the oil in a hot pot and pour the marinated beef into the pot.

8. Stir-fry the beef until it is half-cooked, and pick it up.

9. Leave a little oil in the pot and pour Pleurotus eryngii into the pot and stir fry for 2 minutes.

10, pour the beef back into the pot and add 1/2 teaspoons of salt.

1 1. Pour in oyster sauce and mix well.

12. finally, pour in the green and red pepper pieces, stir fry evenly, continue to stir fry 1 min, and then take out the pot.

Conclusion: In the light snow season, people can often eat spinach, kiwifruit, oranges, soybeans and dark green vegetables. These foods all contain folic acid, which helps to fight depression. At the same time, people should keep a cheerful attitude and often take part in some outdoor activities to enhance their physique.