The most powerful kick
1, fast kick method: the leg should be light, and when the leg is about to kick, the center of gravity of the body should quickly move to the other leg to relax the muscles of the kicked leg, so that the leg can be light and kick as fast as the wind.
2. Flexion kick method: Do knee flexion and one-leg forward kick or two-leg alternating forward kick practice in situ. ?
3. Walking and kicking: In the process of walking, do exercises such as forward kicking, flexion kicking, side kicking and back kicking.
4. Jump and kick method: in the practice of doing light jump, add actions such as receiving or kicking. Such as: belly jump, step jump, one-legged jump, etc.
5. Kicking method: Hold the bracket and do various kicking exercises.
6. Leg stretching method: During the action, pay attention to the stretching action of a foot surface.
7. Side kick method: Do straight leg or bent leg kick to the side in situ. ?
8. Running and kicking method: In the process of jogging, increase the practice of lifting or kicking legs. Such as: wheel running, short step running, backward pedaling running, leg lifting running and so on.
9. Oblique kick method: kick the left foot to the right ear root, or kick the right foot to the left ear root.
10, left kick method: When the person leans sideways, the right hand lifts the palm above the head, the left hand stands under the right armpit, the right foot takes a small step forward, and the left foot quickly kicks up to the back of the head. When his leg naturally landed, his right foot took another step forward and his left leg quickly kicked up to the back of his head. When his legs fall naturally, he will do the previous movements several times.
1 1. Right kick: The action is completely opposite to the left kick.
12, left and right kicking method: do a left kick first and then a right kick, and do it in a left-right cycle. Turn around and do the right kick immediately after the left kick, and pay attention to the collocation and coordination of the palms of your hands.