I don’t know if it’s due to the dry weather recently. My nose keeps feeling uncomfortable (not runny) and feels very dry. Sometimes I wipe my nose with a tissue.

1. Eat less chili, less hot pot, and other things that are easy to get angry, and eat more vegetables (especially tomatoes, white radish, carrots, cabbage) and fruits (especially apples, pears, grapes) .

2. Dry weather in winter can easily cause constipation in addition to getting angry. It is recommended to eat a banana or orange after a meal (not before a meal, as it will cause bloating) to increase digestive enzymes, promote digestion and absorption, and strengthen the gastrointestinal tract. Healthy and smooth bowel movements.

3. Emulsion, moisturizing water, skin cream, lip balm, and hand cream are all indispensable, and take care of your skin frequently.