What are the benefits of spring fitness?

The fitness exercise of six solar terms in spring can produce excellent influence and stimulation on various organs of the human body, thus making the body and mind healthy, eliminating diseases and prolonging life.

(1) Delays the decline of brain cells

With the growth of age, the brain will also age. Its performance is that the number of nerve cells is reduced, the weight of the brain is reduced, and the quality is reduced. Experiments show that aging mice live in fresh and lively places, with swings, wheels and cats walking around. Within three months, new cells grew on the bare nerve roots. It can be seen that insisting on exercise is an effective means to delay the aging of brain cells.

② Slow down muscle atrophy.

Old people's hunchback, walking inconvenience and physical exhaustion are all related to muscle atrophy and muscle strength decline. Spring training can gradually thicken muscle fibers and enrich blood vessels, improve movement, endurance, speed, flexibility and accuracy, and prevent muscle aging.

③ Enhance respiratory function.

Normal people's vital capacity is 3500 ~ 4000 ml (about 2500 ~ 3500 ml for women). Persisting in exercise can make respiratory muscles strong, increase vital capacity and deepen breathing, thus promoting metabolism and maintaining vigorous energy, which is extremely beneficial to delaying aging.

(4) Slow down heart failure.

Human life is maintained by blood transfusion from a beating heart. Usually, about 5 kilograms of blood is discharged every minute, and it can reach more than 40 kilograms/minute during exercise. Once the heart goes wrong, life will be seriously threatened. Persisting in exercise can make the myocardial fibers become strong, thicken the myocardium, have a strong pulse and delay the decline of heart rate.

⑤ Improve digestive function.

Exercise consumes more energy than quiet time, thus increasing appetite and promoting gastrointestinal peristalsis. During physical exercise, internal organs will also be massaged to promote blood circulation and secretion of digestive juice, which is helpful for digestion and absorption of nutrients.

⑥ Increase bone density.

Spring training can also promote bone metabolism, make bones stronger, improve the ability to resist breaking, bending, compression, elongation and torsion, improve the toughness (elasticity) and flexibility of joints, effectively prevent bone hyperplasia, ligament and skeletal muscle degeneration, and make people walk easily and forcefully.