Tomorrow is full, remember to "eat three hardships", clear away heat and promote diuresis, relieve greasy, and spend the summer refreshing.

Tomorrow is the solar term, and the weather is getting hotter and hotter. Speaking of Xiaoman Festival, it is the time when the crops are full, but not yet fully mature. In hot summer, we sweat easily when we move. Coupled with the hot weather, it also makes us feel irritable. Coupled with the continuous rain, the hot and humid environment is not good for our health. In addition, I usually eat fried dishes and stews, but in summer, these greasy foods can't be eaten. Therefore, it is also a good time to maintain health when it comes to the Xiaoman solar term. At this time, we should keep in mind the "three pains", so as to clear away heat, eliminate dampness and greasy, and also reduce dryness and dampness. Then let's talk about the "three pains" that we should eat in summer.

First, bitter gourd

Bitter gourd, as a representative of bitter food, is rich in nutrition. Eating bitter gourd in summer can increase appetite and make people appetite. Moreover, eating bitter gourd together while eating can also promote digestion. Eating bitter gourd in summer also has a good effect on clearing the heart.

Bitter gourd is crispy and delicious except for its high water content. In addition, it also contains a lot of cellulose and protein. Let's talk about two methods of bitter gourd:

1, cool bitter gourd

It's delicious to make cold bitter gourd. When making bitter gourd, cut it in half and remove the bitter pulp completely. And add a little salt and cooking oil to blanch, put the blanched bitter gourd into cold water, and then add a little sesame oil, sugar, vinegar and other seasonings to stir evenly.

2, bitter gourd scrambled eggs

Bitter gourd scrambled eggs are typical foods that can be eaten in summer. Compared with bitter gourd fried eggs and bitter gourd fried meat, the effect of clearing heat and reducing dryness will be better. Beat the egg mixture into broken eggs first, then blanch the bitter gourd, then add the seasoning and stir well.

Second, bitter vegetables

Bitter vegetables are common wild vegetables in summer. Bitter vegetables are not only rich in cellulose but also rich in vitamins. Making a delicious bitter vegetable and cold dish can relieve summer heat, which is also very beneficial to us, so bitter vegetable is also a good vegetable for clearing heat, removing dampness and relieving summer heat in Xiaoman solar terms.

Third, lettuce.

Lettuce also has another name, called "thousand-pound cabbage". Lettuce has a slight bitter taste, plus the effect of clearing away heat and removing fire. The meat is tender and juicy, and it is also one of the typical vegetables in summer.

On the occasion of the solar term, we can make cold lettuce or fried lettuce, which is very delicious. In addition, lettuce is rich in potassium, which can not only relieve greasy food, but also reduce water.

Therefore, we know that after the solar term is full, we can eat more bitter gourd, bitter vegetable and lettuce, which is not only nutritious, but also has a good effect of clearing away heat and dampness.

The above is an article written by the second sister about tomorrow's small satiety. Remember "eat three hardships", clear away heat and promote diuresis, relieve greasy, cool and relieve summer heat. Welcome to communicate with second sister more!