What to eat for health in spring? Eat more 8 kinds of food.
Jianpi jiapin jujube
Sun Simiao, a famous doctor in ancient China, said: "In spring, it is advisable to keep acid and sweeten it to nourish your temper." It means to eat less sour and eat more sweet in spring. Chinese medicine believes that when the liver qi is strong in spring, eating more sour food will make the liver qi excessive and damage the spleen and stomach, so eat less sour food. In spring, people have more outdoor activities than in winter, so they consume more energy and need more calories. But at this time, the spleen and stomach are weak and the digestive ability of gastrointestinal tract is poor, which is not suitable for eating greasy meat. Therefore, heat can be properly supplied by sweets. Jujube is such a good way to replenish spleen in spring.
Buzhong Yiqi raisin
Raisins have the function of replenishing qi and blood, nourishing liver blood, and are suitable for people who are prone to anemia and often feel dizzy. People who are prone to dizziness in spring are usually short of qi and blood, and raisins are rich in iron, which is necessary for women to make blood. But because of its high sugar content, people who are afraid of obesity, diabetes and diarrhea should eat less. 1 day It is recommended not to eat more than half a palm.
Arillus longan strengthens spleen and nourishes blood.
Longan stem tranquilizes liver blood deficiency. People with poor blood circulation are prone to poor sleep and low spirits in spring. Dried longan can replenish the spleen, the spleen and stomach are full, and liver blood and liver qi are also sufficient. People who can't sleep well at night and get dizzy easily can eat more. However, people who are often thirsty, easy to get angry and have a hot constitution should eat less. 1 day It is recommended not to eat more than half a palm.
Seasonal food is the bud of spring.
Eating spring buds in spring is a gift from nature. Huangdi Neijing, a classic work of traditional Chinese medicine, says to "eat the old valley", which means to eat seasonal food. In spring, all plants will produce fresh buds, including many edible spring buds, such as Toona sinensis, bean sprouts, garlic sprouts, bean sprouts and so on.
The first of the four fresh foods is spring leek.
Spring day. Early adopters. First spring leek. In spring, the climate is suddenly cold and warm, so it is necessary to maintain the yang. Leek is the most suitable for human yang. Leek contains essential oil, protein, fat and vitamins, and has the functions of invigorating stomach, refreshing and strengthening kidney. Spring leek is the best among leeks, and it tastes particularly delicious. Its roots are as white as jade, its leaves are as green as jade, and its fragrance is rich. There are many ways to eat spring vegetables, which can be served with meat, eggs, shrimp, cuttlefish, etc., and can also be used as stuffing for steamed dumplings. Add some spring leeks when frying mung bean sprouts or dried tofu, which is especially fragrant and delicious.
Spinach detoxifies and prevents spring dryness
The vegetable eaten in spring is spinach, which is available all year round, but it is better to eat in spring. The roots of "Spring Spinach" are red and green, fresh and abnormal, and the most delicious. Spinach listed in spring is quite beneficial to detoxify and prevent spring dryness. Chinese medicine also believes that spinach is sweet and cool, which can nourish blood and stop bleeding, astringe yin and moisten dryness. Because spinach contains more oxalic acid, which hinders the absorption of calcium and iron, it should be blanched with boiling water before frying.
Sterilization of Onion and Garlic Helps Chunyang
Onion, ginger and garlic are not only good condiments, but also have important medicinal value, which can stimulate appetite, help Chunyang, and have the efficacy of sterilization and disease prevention. Spring is the most abundant, tender, fragrant and delicious time of the year. Eating at this time can prevent the most common respiratory infection in spring. Eggs with scallion oil or dipping sauce with scallion oil, which northerners like to eat in spring, are the most nutritious and in line with the solar terms.
Glutinous rice warms spleen and stomach
Glutinous rice cake supplements physical strength. Glutinous rice has the functions of invigorating middle energizer and supplementing nutrition. Eating glutinous rice in cold early spring can warm the spleen and stomach, nourish blood and soothe the nerves. Suitable for people with spleen and stomach deficiency and frequent diarrhea, that is, people who are prone to diarrhea or stomach cold in cold weather. However, glutinous rice is not easy to digest. If it is easy to digest, 1 day is enough to eat about half a palm.