Will spring sleepiness cause chest tightness and shortness of breath? What harm will spring sleepiness bring?
I don’t know why, even though spring has arrived, I feel groggy and sometimes short of breath. Is this caused by spring sleepiness? What harm will spring sleepiness bring to our bodies?
Will spring sleepiness lead to chest tightness and shortness of breath?
Experts say that spring sleepiness is a physiological phenomenon in which human body functions adjust themselves with changes in seasons and temperatures. Sometimes it is indeed caused by reasons such as poor rest, but it may also be related to cardiovascular diseases and other diseases.
High blood viscosity, low blood pressure, and cyclic leg movement syndrome are three factors that may cause spring sleepiness.
According to Zhang Xiaoming, chief physician of the Vascular Surgery Department of Peking University People's Hospital, high blood viscosity will first affect the capillaries of the human body. If capillaries are affected and congested, and nutrients cannot be delivered to organ cells, it may cause dizziness, headaches, lack of energy, and even the heart, causing chest tightness and shortness of breath, and may also affect other organs.
Quitting the bad habits of smoking and drinking, drinking water frequently, eating a light diet, living a regular life, and exercising more can avoid excessive blood viscosity or greatly alleviate symptoms.
If the human body has low blood pressure, it will lead to insufficient blood supply to the brain. If the brain often suffers from insufficient blood supply, dizziness, headaches, and drowsiness will occur.
Patients with typical hypotension can easily be in a state of lack of energy and energy all day long. This is because cerebral perfusion is affected, causing brain cells to become hypoxic, which can cause Lethargy.
As for periodic leg movement syndrome, it is a sleep disease and a type of sleep-related movement disorder. Because at certain stages during sleep at night, the legs will twitch periodically, and the brain waves will change when they twitch. , will change from deep sleep to light sleep.
As for prevention methods, they include avoiding staying up late, paying attention to diet, taking medicines, and checking the body for other diseases or other sleep diseases.
If you always feel sleepy in spring, it is recommended to check whether it is caused by staying up late, lack of sleep, excessive fatigue, etc. If you still feel sleepy frequently after ruling out these causes, be sure to seek medical treatment in time.
What harm will spring sleepiness bring?
Spring sleepiness will have a certain impact on stomach problems. As the temperature rises, the pores and blood vessels of the human body begin to relax, and the blood circulation of the human skin also increases. It will then become stronger, and the benign stimulation of heating will inhibit the brain to some extent. During the period of spring sleepiness, we should strengthen the protection of the spleen and stomach, pay attention to strengthening the spleen and removing dampness, especially those with poor spleen and stomach function, can adjust their diet to achieve The purpose of strengthening the spleen and stomach.
Will spring sleep lead to fatigue?
Spring grows and summer grows, autumn harvests and winter hides. In nature, the two qi of yin and yang wax and wane. When Yang Qi is strong and Yin Qi is weak, people's physiological need for sleep is small; when Yang Qi is weak and Yin Qi is strong, people's physiological need for sleep will increase.
Therefore, in the "Huangdi Neijing", it is recommended that people should follow the rules of going to bed early and getting up early in spring, going to bed late and getting up early in summer, going to bed early and getting up early in autumn, and going to bed early and getting up late in winter.
For those who feel sleepier and sleepier, in terms of daily life, they must first adjust their own life rules, have a regular daily life, rest on time, do not stay up late; eat regularly, do not overeat, and maintain a healthy diet. Good attitude. We should also actively search for the causes of this phenomenon and make targeted adjustments.
Dampness and spleen deficiency: You can eat yam, red beans, coix seed, gorgon fruit and other medicinal and food products that can strengthen the spleen and remove dampness to regulate the body. You can also choose Ginseng Jianpi Pills or Ginseng Jianpi Pills based on syndrome differentiation. Lingbaizhu pills (or granules) and other Chinese patent medicines are used for conditioning.
Yang Qi deficiency: You can eat some mutton, ginger, longan, leeks, walnuts and other foods appropriately. You can also choose orally take Chinese patent medicines such as Fuzi Lizhong Pills and Jingui Shenqi Pills based on syndrome differentiation. In addition to medicine, you can also try moxibustion.
Heavy moisture or Yang Qi deficiency: You should exercise appropriately and ensure a certain amount of activity every day, such as walking, jogging, practicing Tai Chi, etc. after meals.
Is there a scientific basis for spring sleepiness?
As the saying goes: "If you are sleepy in spring, you will take a nap in the summer when you are tired in autumn." As the seasons change, the human body's physiology will respond differently.
In summer, the human body sweats a lot, causing water and salt metabolism to become imbalanced, gastrointestinal function weakens, the burden on the cardiovascular system increases, and the body is in a stage of overconsumption. In autumn, the climate is cool and pleasant, the human body sweats less, and the body enters a periodic repair stage. Water and salt metabolism gradually returns to balance, the burden on the cardiovascular system is relieved, and the digestive function returns to normal. At this time, the body has a The inexplicable feeling of fatigue is autumn fatigue.
Although after a period of time, the human body slowly adapts to the dry and windy climate in autumn, and autumn fatigue will gradually disappear, it is best to take the initiative to adjust. First of all, we must strengthen physical exercise. Exercise in autumn should be gradual, otherwise excessive exercise will increase the body's fatigue. Secondly, pay attention to dietary nutrition. In addition, you should maintain a regular daily routine and ensure adequate sleep.